Wax gourd is a common melon in our life. Let me introduce it to you. Wax gourd practice 1. Braised wax gourd
material
Wax gourd, mu
Wax gourd is a common melon in our life. Let me introduce it to you. Wax gourd practice 1. Braised wax gourd
material
Wax gourd, mushroom, green pepper
method of work
1. Peel the wax gourd, cut it into 4-5cm cubes, and put a cross knife on it. Dice both mushrooms and peppers;
2. Pan-fry the wax gourd with oil;
3. Move the wax gourd out of space, stir-fry the mushroom and pepper granules to taste, and sprinkle with salt;
4. Add water-flooded wax gourd, spray soy sauce, boil over high fire and simmer over medium heat, and cover the lid;
5. When the juice is almost dry, add oyster sauce, chicken essence and chopped green onion.
Wax gourd practice 2. Stir-fry wax gourd shrimp skin
material
Winter melon, shrimp skin
method of work
Step 1: Peel and slice the wax gourd. When I was a child, my family still kept the wax gourd seeds and fried them as snacks. The wax gourd seeds have high medicinal value, have the function of clearing away lung heat and eliminating phlegm, and have no side effects, but they must be full of kernels.
Step 2: Wash the 2 yuan shrimp skin bought in the supermarket with water and prepare onion, ginger and garlic foam.
Step 3: Base the oil in the pot. When the oil is eight layers hot, put two or three prickly ash, add onion, ginger and garlic and stir-fry until fragrant. Pour the wax gourd slices into the pot and stir-fry for about two minutes.
Step 4: Add half a bowl of water and a little salt. After the wax gourd is slightly rotten, pour in the shrimp skin, stir-fry and sprinkle some chopped green onion before serving.
Wax gourd practice 3. Three fresh winter melon soup
material
Ingredients: half a catty of wax gourd, soaked skin 1 piece, a little fungus, ham and cucumber.
Seasoning: chicken soup, salt and pepper.
method of work
1, wax gourd and skin are cut into small pieces, cucumber and ham are sliced, and auricularia auricula is torn into small pieces for later use.
2. Pour a little oil into the wok and saute the chives in Jiang Mo.
3. Add wax gourd pieces and stir fry.
4. Pour the oiled wax gourd into the boiled chicken soup.
5. After the wax gourd is boiled for 10 minutes, add the fungus and the skin to continue cooking.
6. After the soup boils for 5 minutes, add cucumber and ham slices, add some salt and pepper to taste, and then turn off the heat.
Wax gourd practice 4. Wax gourd, mushroom, golden needle and bamboo sheng soup
material
Ingredients: Dictyophora indusiata * * * 40g, fresh mushrooms 250g, wax gourd 320g,
Accessories: 25g of dried daylily,
Seasoning: 5g of rice wine, 3g of salt, 2g of monosodium glutamate and 5g of sesame oil.
method of work
1. Dictyophora indusiata * * * Bamboo sheng * * * First soak it in water, then pour out the water, then soak it in rice wine with an equal proportion, take it out and cut it into inches;
2. Daylily * * * lily * * * is soft and knotted;
3. Fresh mushrooms are scalded with boiling water for later use;
4. Peel the wax gourd, remove the seeds and cut it into pieces for later use;
5. Mix the sorted Dictyophora dictyophora, Lentinus edodes, wax gourd, and day lily with seasonings, put them into the vegetarian soup, steam for 20 minutes on high fire, and pour some rice wine before taking out the pot.
Health tips:
It has the advantages of resolving stagnation and clearing intestine, low sodium content, and is suitable for losing weight.