What are the functions and effects of eating papaya? Papaya is a very common and delicious food in daily life. Papaya has many nutrients, which can be used for health preservation, especially for women. What are the functions and effects of eating papaya? Let's study together!

The function and efficacy of eating papaya 1 What are the benefits of eating papaya?

1, lose weight

Papaya is nutritious and low in calories, so it is of great benefit to people who lose weight.

2. Treat trauma

Papaya helps to treat skin injuries or other injuries.

3. Anti-cancer

Papaya is rich in anti-inflammatory compounds and also has anti-cancer effects. For people suffering from osteoporosis, arthritis and edema, it is best to eat papaya regularly and prevent cancer at the same time.

4. Anti-dandruff

Papaya can also help the health of scalp and hair. The intake of papaya can help the growth of hair and prevent dandruff.

5, detoxification

Papaya is one of the most effective detoxification methods. Eating more papaya wine can excrete toxins from the body. For patients with constipation and indigestion, eating more papaya can alleviate the symptoms.

For constipation friends and patients with indigestion, eating papaya can effectively help solve these problems. Therefore, papaya is a necessary food for friends with bad stomach.

6, breast enhancement

Papaya has the function of breast enhancement and is one of the more popular fruits for women.

Although there are many benefits of eating papaya, there are also some things that need our attention. What are the specific ones? Let's get to know each other.

What should I pay attention to when eating papaya?

1, eat too much at a time.

Carica Papaya L. in papaya has little toxicity to human body, so you should not eat too much at a time, and people with allergies should be careful.

2. Cooked papaya loses its sterilization and health care function.

Papaya is a natural antioxidant with rich nutritional value, which can effectively prevent colds and prevent the synthesis of nitrosamines, a carcinogen. In the cooked papaya, β carotene, B vitamins and vitamin C are almost completely destroyed, which can not play a health care role. In addition, eating papaya can help digestion, clean up the stomach and eliminate some bacteria and roundworms in the human body, relying on the role of papain. However, cooked papaya will destroy protease and lose its bactericidal effect after being heated at high temperature. However, it should be noted that papaya in the north can't be eaten raw, but papaya in the south can.

3, papaya collocation is taboo

Papaya can't be eaten with seafood, it will get angry when eaten together. Papaya can't be eaten with fried food, which will cause gastrointestinal discomfort and may lead to diarrhea and vomiting. Pregnant women should not eat papaya, which will cause uterine contraction and abdominal pain.

The function and efficacy of eating papaya 2 efficacy

Papaya is cultivated in Guangdong, Guangxi, Fujian, Yunnan and Taiwan Province. It is delicious and has a dietotherapy effect, especially for women. It also contains carotene and rich vitamin C, and has strong antioxidant capacity, which can help the body repair tissues, eliminate toxic substances, enhance human immunity, and help the body resist virus attacks including H1N1.

1, Jianpi Xiaoshi

Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the function of strengthening the spleen and promoting digestion.

2. Supplement nutrition

Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrients and enhance the body's disease resistance.

3. Anti-epidemic and pest control

Carica Papaya L. and papain have anti-tuberculosis effects and parasites such as tapeworms, roundworms, whipworms and amoeba, so they can be used to kill insects and fight tuberculosis.

4, breast-feeding anti-cancer

Chymosin in papaya has the function of promoting lactation, and Carica Papaya L. has the function of resisting lymphocytic leukemia, so it can be used for promoting lactation and treating lymphocytic leukemia (hematologic cancer).

5. Anti-spasm

Carica Papaya L. contained in papaya pulp can relieve spasmodic pain and has obvious therapeutic effect on gastrocnemius spasm.

nutritive value

Papaya is nutritious, sweet, soft and juicy, and can be eaten raw and used as a dish. According to modern scientific determination, papaya is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C, minerals such as iron, calcium and potassium, and also contains natural plant "polysaccharide", protein, papain and organic acids. The 17 amino acids contained in it include all essential amino acids.

1, according to scientific research, papaya tastes sour, warm, non-toxic, with thick and delicate flesh, rich aroma, sweet and delicious, and rich nutrition. It is known as "the fruit of a hundred benefits", "the king of fruit" and "the melon of longevity", and it is the favorite of many women. Papaya contains papain to promote the secretion of mammary gland hormones, which is helpful for weight loss and breast enhancement, whether it is used as a fruit or a fruit.

2. Carica Papaya L. in papaya is slightly toxic to human body, so it is not advisable to eat too much each time. People with allergies should be careful. You can't eat papaya during pregnancy for fear of causing uterine contraction and abdominal pain, but it won't affect the fetus.

3. Carica Papaya L. contained in papaya pulp has the function of relieving spasm pain and has obvious therapeutic effect on gastrocnemius spasm.

4. Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrients and enhance the body's disease resistance.

5. Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effect of invigorating the spleen and promoting digestion.

The function and efficacy of eating papaya 3 1, papaya has the effects of relaxing muscles and tendons, removing arthralgia and relieving pain, and eliminating dampness and turbidity. Especially suitable for eating papaya in summer, because it can effectively get rid of damp heat, especially suitable for the elderly to eat it often in their daily lives. Papain contained in papaya pulp can effectively relieve spasmodic pain. Moreover, it can also treat joint pain and other symptoms. For middle-aged and elderly people, it can also effectively treat symptoms such as weakness of waist and knees, numbness of hands and feet.

2, regular consumption of papaya can regulate the qi and blood of the liver, can effectively stop vomiting and diarrhea, especially suitable for eating when diarrhea. Can be used with ingredients such as Rhizoma Coptidis to treat symptoms of vomiting and diarrhea.

3, chymosin contained in papaya can play a role in promoting milk. You can make a delicious and effective breast-promoting drink by yourself. Put papaya, peanuts and red dates into a pot, add a few pieces of sugar and simmer for two hours. For new mothers, this breast-promoting drink can effectively increase milk.

4, papain contained in papaya can inhibit the generation of tumors and cancers. And Carica Papaya L. contained in papaya can effectively prevent lymphocytic leukemia. It can also be used for killing insects and bacteria, and can be used for diet therapy to treat parasitic diseases such as ascaris lumbricoides.

5, papaya seeds have the effect of stopping dry cough. Boiling Fructus Chaenomelis and Pericarpium Citri Tangerinae with water can effectively relieve the symptoms of cough and treat cough.

6. The enzymes contained in papaya can effectively decompose meat and reduce the digestive burden of the stomach. Sometimes you eat a lot of meat, and you can eat some papaya in the future, which can make your legs lighter and effectively decompose fat.

7, papaya can effectively adjust the physiological balance, the back is the normal metabolism of the human body, can reduce the spots and melanin precipitation on the face, it can have the effect of beauty beauty, especially suitable for women who love beauty to use in daily life, can make you have a healthy complexion and smooth and delicate skin.

8. Papaya is rich in vitamin C, potassium, calcium and other nutrients, which can provide a variety of nutrients for our hair, remove the accumulation of protein in hair, and provide deep cleaning and maintenance for hair. At the same time, it can also make dry and damaged hair smooth and black.

9. Regular consumption of papaya can effectively remove the aging tissue on the skin, making our skin tender and smooth, especially suitable for women who love beauty to use in daily life, and it has no irritation to the skin. In addition, regular consumption of papaya can effectively clean the mouth, which reduces many oral problems for us.