Mango has anti-cold effects and can be eaten during a common cold, but you must pay attention to the appropriate amount. During the acute attack of cold, fever or fever, it is best not to eat mangoes to avoid worsening of the disease.

If you have a cold due to wind-heat and have symptoms of internal heat such as severe fever, mild aversion to cold, yellow and turbid nose, thick yellow sputum, swelling and pain in the throat, yellow and red urine, dry and hard stools, you can eat more according to the symptoms. Cool fruits, such as pears, bananas, watermelons, loquats, kiwis, etc., can play an auxiliary role in clearing away heat and purging fire.

If you catch a cold and have symptoms of cold invasion such as obvious sensitivity to cold, stiffness and discomfort in the shoulders, back and neck, aches and pains all over the body, or even symptoms of insufficient yang such as diarrhea, cold hands and feet, you can eat some natural Warm or mild fruits, such as grapes, apples, peaches, apricots, etc.