1, Pu 'er tea is a very good health tea, and it is good for health if you drink it for a long time. It has a certain anti-inflammatory and bactericidal effect on bacillary dysentery, and also has a certain health care effect on teeth, which can prevent gingivitis and inhibit the occurrence of dental plaque. Pu 'er tea also has the effect of nourishing and protecting the stomach. If you drink it regularly, it will not only stimulate the gastric mucosa, but also produce a protective layer on the gastric mucosa, which plays a role in nourishing and protecting the stomach. Drinking Pu 'er tea regularly can also reduce blood fat, lose weight, lower blood pressure or arteriosclerosis.

There is no harm in drinking Pu 'er tea for a long time. Just some taboos, such as menstrual period, people with gastric ulcer disease, people with persistent high fever, fasting.