Ingredients 250 grams of lean meat (5 taels), 10 grams of raw and cooked Job's tears (2 money), 5 grams of lotus seeds (1 money), 5 grams of lily (1 money), 10 grams of Huai Sheng (2 money), 5 grams of bamboo (1 money), 5 grams of Cixi (1 money).
How to do it* Boil the lean pork in boiling water for 5 minutes, remove and rinse.
Wash all the ingredients of Somen Ryou.
*Put the right amount of water into the boiling water, put all the ingredients, boiled for 3 hours, the soup into salt, raw Seasoning to taste can be.
Effectiveness of this soup is sweet and nourishing, there is a wet appetizer, in addition to phlegm and lungs and other mild cooling effect, especially suitable for the body thin, weak and weak, not to be supplemented by the person to drink, is the summer and autumn seasons of the time soup.
2. ginseng quail soup
Ginseng 5g, yam 20g, quail 1, salt. The quail will be slaughtered and cleaned, cut into pieces, put in a casserole with yam, ginseng and an appropriate amount of salt, water, stewed with fire for 30 minutes, eat meat, drink soup. Effective spleen and stomach, strong body. Applicable to weakness, spleen and stomach insufficiency, loss of appetite, indigestion, limb lethargy and so on.
3. Huai party quail soup
Quail can tonify the spleen and stomach, nourish yin and kidneys, nourish muscles and bones, with Huai Shan, Codonopsis pilosula and pork lean meat is even more tonic blood, help digestive system of the organs function, autumn and winter can be used as a daily soup to drink.
Materials: 15 grams of ginseng, 50 grams of Chinese ginseng, 2 quail, 250 grams of lean pork, 3 slices of ginger.
Cooking: each material is washed, slightly soaked; quail slaughtered and cleaned; pork lean meat washed, the whole piece without cutting. Then with ginger together into the tile pot, add 2500 ml of water (about 10 bowls of water), martial arts boiled, changed to the fire boiled for two hours, adjusted to the appropriate amount of salt can be. This amount can be 3 ~ 4 people, quail, pork lean meat can be fished up and mixed into the soy sauce with meals.