Preparation: 5g of spinach, 2g of japonica rice, 25g of lard, 5g of refined salt, 3g of monosodium glutamate, 2g of pepper, appropriate amount of water, and boiled into porridge.

Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness, and dredging intestines and stomach. It is suitable for constipation caused by blood deficiency and intestinal dryness, especially for elderly patients with chronic constipation, habitual constipation, hemorrhoid, hematochezia, dysuria, dizziness caused by high blood pressure, etc.

second, eating jujube porridge

preparation: 25 grams of japonica rice, 6 red dates, appropriate amount of water, * * * boiled into porridge.

Jujube porridge has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.

iii. Edible chrysanthemum porridge

Formulation: 25g of japonica rice, 15g of dried chrysanthemum, appropriate amount of water, and boiled into porridge.

Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.

fourth, it is appropriate to eat black rice dangshen porridge

preparation: dangshen, poria cocos, 5 grams of ginger, 1 grams of black rice, 6 grams of rock sugar, add appropriate amount of water, and cook it into porridge.

black rice dangshen porridge has the functions of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with qi deficiency, weakness of the spleen and stomach, general listlessness, loss of appetite and thin stool.

5. Edible Artemisia selengensis porridge

Preparation: 5g Artemisia selengensis, 2g japonica rice, 5g ginger, 1g cooked lard, 3g refined salt, 1g pepper, 2g monosodium glutamate, and appropriate amount of water, and boiled into porridge.

Artemisia selengensis porridge has the functions of harmonizing the spleen and stomach, promoting defecation and eliminating phlegm, and is suitable for patients with hernia pain caused by liver qi stagnation, dysuria, cough due to lung heat, thick phlegm and difficult cough.

VI. Edible radish and japonica rice porridge

Preparation: 25g of white radish, 1g of japonica rice, 8g of shredded ginger, 25g of lard, 3g of refined salt, proper amount of water, and boiled into porridge.

Radish-japonica rice porridge has the functions of promoting digestion, benefiting qi, relieving thirst by widening the middle energizer, and is suitable for patients with fat and sweet food, thick taste and weak digestion.

VII. Edible sesame porridge

Preparation: 25g of japonica rice, 5g of sesame seeds (steamed and ground), appropriate amount of water, and boiled into porridge.

Sesame porridge has the functions of moistening lung, nourishing liver, nourishing essence, promoting hair growth, moistening intestine and relaxing bowels, and is suitable for patients with liver and kidney deficiency, premature gray hair, alopecia, lung dryness, cough and constipation.

VIII. Pork liver porridge

Formulation: 25g of japonica rice, 6g of pork liver, appropriate amount of water, and boiled into porridge.

Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.