Recent research has found that "less white heads" are related to the lack of copper in the body. The measurement of trace elements in the hair of different people shows that the content of copper in the hair is closely related to the depth of the hair color. Black hair contains more copper than yellow hair, and yellow hair contains more copper than white hair. Therefore, you can try to eat more foods rich in copper in your daily diet, such as animal liver, shellfish, edible fungi, nuts, apricots, oats, crabs, etc., and you can also use some copper utensils. However, excessive copper can cause poisoning, so it is best to proceed under the guidance of a doctor.

Black sesame seeds

Treat premature graying of hair caused by liver and kidney weakness. How to eat: Take 25 grams of black sesame seeds, stir-fry and mash them, add an appropriate amount of rice to cook into porridge, and eat it once a day. It has a good therapeutic effect on the blackening of "less whiteheads".

Wolfberry

Treat "white heads" caused by dizziness. How to consume: It can be decoctioned or stewed, 9 to 15 grams each time, for long-term use.

Immortal Porridge

30g to 60g Polygonum multiflorum, 5 red dates, 10g brown sugar, and 60g japonica rice. First put Polygonum multiflorum into a small casserole, fry to get the juice, remove the residue and put it into the washed japonica rice and red dates, add an appropriate amount of water to cook the porridge. After the porridge is cooked, add brown sugar and serve. This porridge has the effects of nourishing blood and liver, strengthening essence and kidneys, and making hair and hair shiny. It is especially suitable for teenagers with premature graying of hair and dry and yellow hair. One dose per day, divided into two times, for 7 to 10 days as a course of treatment, with an interval of 5 days before the next course of treatment. People with diarrhea should not eat it.

In addition:

1. Causes of white hair:

Modern medicine believes that the occurrence of white hair is mostly related to neurological factors, malnutrition, endocrine disorders and Systemic chronic wasting disease. Traditional Chinese medicine believes that this disease is mainly caused by blood heat, liver and kidney insufficiency, and loss of qi and blood. Congenital baldness is mostly related to genetics. Most patients have no symptoms other than gray hair. As for acquired whiteheads, in addition to treating the cause (such as eating spicy food, not having a regular schedule, etc.), nutrition should also be strengthened. Experiments have shown that lack of protein and high malnutrition are one of the causes of premature gray hair. Lack of trace elements copper, cobalt, iron, etc. in the diet can also lead to gray hair. In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron. When black hair contains more nickel, the hair will turn gray; golden hair contains titanium; auburn hair contains molybdenum; brown hair contains molybdenum. In addition to copper, red hair also contains titanium. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of whiteheads, you should pay attention to eating more iron- and copper-reducing foods in your diet. Foods rich in iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; foods rich in copper include animal liver, kidney, shrimps and crabs, hard fruits, dried apricots, and dried beans. Pay attention to the intake of B vitamins. Medical scientists have now confirmed that lack of vitamins B1, B2, and B6 is also an important cause of whiteheads. The intake of such foods should be increased, such as cereals, beans, dried fruits, animal livers, hearts, kidneys, milk, eggs and leafy vegetables. Also pay attention to eating more foods rich in tyrosine. The formation process of melanin is the oxidation of tyrosine by tyrosine mold. In other words, the basis of melanin formation is tyrosine, and a lack of tyrosine can also cause whiteheads. Therefore, you should consume more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and hard fruit foods. In addition, often eat some foods that are beneficial to hair growth and increase the raw materials for synthesizing melanin. Traditional Chinese medicine believes that hair is caused by blood, and the kidneys govern the bones, which are smooth in the hair. It is recommended to eat more foods that nourish blood and kidneys to moisturize the hair.

2. Treatment of gray hair:

1. Brief description: Hair graying in the elderly is a physiological phenomenon. The activity of melanocytes in the hair bulb is lost, causing the hair shaft to It is caused by the disappearance of medium pigment, no treatment is needed, and treatment cannot cure it! No matter how brilliant a doctor is, if he can change a person's physiology, he should win the United Nations Nobel Prize in Medicine! That person might get the secret to immortality! ! Early gray hair before old age often has a family history and manifests as dominant inheritance. Pernicious anemia, hyperthyroidism, cardiovascular disease, etc. are prone to gray hair. Severe emotional impact can quickly turn hair gray. Long-term suffering from tuberculosis, malignant tumors, gastrointestinal diseases, and diabetes can also cause gray hair to appear early.

Improper nutrition and protein deficiency can cause hair pigmentation to decrease and turn into brown or gray. Lack of essential fatty acids can also make hair color lighter. Lack of copper, vitamin B, folic acid, p-benzoic acid, etc. can make hair gray. Too much sugar can make hair dry and yellow. Hypogonadism can cause premature graying.

Treatment with traditional Chinese medicine:

1. Oral administration of traditional Chinese medicine: premature graying of hair (less whiteheads). Western medicine has no obvious effect in treating this disease. Dr. Yang Zhiyi uses traditional Chinese medicine that nourishes yin and cools blood, nourishes black hair, nourishes the kidneys and calms the nerves, such as cooked polygonum multiflorum, raw and cooked rehmannia glutinosa, sweet potato meat, American ginseng, Tianzi slices, saffron, wolfberry, dodder, yam, paeonol, Alisma, and black sesame. , Ligustrum lucidum, Eclipta, Sichuan Qiang, longan meat, jujube, fried jujube kernel and other precious traditional Chinese medicines are mainly taken orally for treatment, and have achieved good curative effect without any toxic or side effects. Through the past five years, 526 cases of white-haired patients were taken for 1 to 3 months. Some patients were cured after taking it for more than 6 months, making the cure rate reach the best effect of 65.89%. This is something that western medicine cannot compare with. Comparable! Although Western medicine suggests that the disease lacks this or that multivitamin, many patients take many vitamins provided by Western medicine doctors but do not see any obvious effects and terminate the vitamin treatment! For example, patients with gray hair can be treated with external Chinese medicine, dietary therapy, massage and other methods to improve the curative effect. There are also many smart patients who said that I have used most of the drugs you wrote about, and even used them for a long time, but the efficacy was not very good! That's all your medical skills are! There is no special prescription! Don’t give it a try, it will be a waste of medicine! ! Let me give you a simple example. Everyone knows that chefs have levels of special, special first, first, second, third, fourth and so on. There are also many unknown cooks and cooks! Every chef uses the same vegetables, seafood, meat, seasonings, and heat! Why is there such a big difference? ! ! The reason is not difficult to understand! The key lies in the compatibility and dosage of medicines! This is medical skill! We are better than other doctors in treating this disease! !

2. External use of traditional Chinese medicine: use traditional Chinese medicine angelica root, dry pine, gypsum, talc, sour pomegranate peel, clove, white sandalwood, agarwood, white root and other medicines, grind them into powder, and use rice vinegar to make a paste. , apply on the hair, wrap it tightly with lotus leaves, and wash away the black color the next morning. You can use this method to dye your hair.

3. Diet therapy: add longan meat, lotus seeds, jujube, etc. into japonica rice and cook it into porridge. Take it twice a day for 15 to 30 days. It can nourish Qi and blood and make hair black.

3. Prevention of gray hair:

In general, the prevention of gray hair should pay attention to the following aspects: Pay attention to diet and nutrition. As staple food, you can often eat purple pearl rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc.; as vegetables, you can often eat carrots, spinach, purple radish heads, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat silky chicken, beef, sheep and pork liver, soft-shelled turtle, dark-fleshed fish, sea cucumber, etc. Fruits commonly eaten include jujubes, black dates, persimmons, mulberries, purple grapes, etc. In short, all foods with dark colors (green, red, yellow, purple) contain pigments formed by the interaction of natural plants and sunlight, which can supplement the human body's pigments and are beneficial to the health of hair color. Also pay attention to ensuring adequate protein, vitamins, etc. Eat more vegetable oils, less animal fats, and less white sugar. You can use a small amount of honey or brown sugar instead. Severe gray hair should be treated in time, keep your mood comfortable, and avoid excessive stress and fatigue.