Yes, kelp should not be eaten by those with weak spleen and stomach, and should not be eaten by those who are emaciated.

Kelp is a delicious food that can be eaten cold or made into soup. But before eating, it should be washed first, then soaked, and then the soaked water and kelp should be put into the pot to make soup for consumption. This prevents mannitol and certain vitamins dissolved in water from being discarded, thereby preserving the active ingredients in kelp.

Soak in water for 2 to 3 hours before cooking, changing the water several times in between.

To ensure that the kelp is tender and delicious, boil it in water for about 15 minutes, but the time should not be too long.

Carrots can be eaten by most people.

1. More suitable for patients with cancer, high blood pressure, night blindness, dry eye syndrome, malnutrition, loss of appetite, and rough skin.

Production instructions

1. Carrots are suitable for cooking methods such as stir-frying, roasting, and mixing, and can also be used as ingredients.

2. When cooking carrots, do not add vinegar to avoid loss of carotene. Also don't overeat. Intake of large amounts of carotene will cause the skin's pigment to change into orange-yellow.

Recommend the "Stir-fried shredded pork with carrots and kelp".

Ingredients: 120 grams of carrots, 20 grams of kelp, 160 grams of lean meat, 1 red pepper, 1 teaspoon of minced ginger, 1 teaspoon of minced garlic, 1 green onion (cut into sections).

Marinade (lean meat): 1 teaspoon soy sauce, 1/2 teaspoon salt, a little pepper, a little sesame oil, 1 teaspoon cornstarch.

Seasoning: 3 teaspoons soy sauce, 1 teaspoon sugar, 1 teaspoon cornstarch, 4 tablespoons water.

Method: 1. Peel the carrots, remove the seeds from the red peppers, wash and shred them. Soak kelp until soft, wash and cut into shreds. After boiling everything, pour cold water. Wash and shred the lean meat, marinate with marinade for about an hour, and soak in oil.

2 Heat oil in a pan and sauté minced ginger, minced garlic and green onions until fragrant. Add carrots, red pepper and kelp, stir-fry until soft, add lean meat and seasonings, stir-fry quickly, and serve.

Efficacy: There are many varieties of carrots in different shapes and are found in various places. It can decompose colloids in the intestines and stomach that hinder digestion and absorption, and play a role in cleaning the intestines and stomach.