lemonade is best drunk after meals, which can help digestion. Some experts suggest drinking lemonade 1.5-2 hours after meals, and mixing with a little honey in the evening, not too much or too late. Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning.

Seven functions of lemon juice:

One function of lemon juice: constipation prevention

Lemon contains dietary fiber pectin, which can promote intestinal peristalsis; Cellulose can also accelerate defecation.

efficacy 2 of lemon juice: preventing urinary tract infection

squeeze half a lemon juice and drink it with water, 2-3 times a day, which can prevent urinary tract infection.

The third effect of lemon juice: expelling gallstones

Drinking a spoonful of freshly squeezed lemon juice and a spoonful of olive oil one hour before breakfast every day helps to eliminate gallstones.

the fourth function of lemon juice: it helps digestion

eating fried food feels heartburn, so you might as well add a spoonful of freshly squeezed lemon juice to warm water before drinking, which can help digestion.

Efficacy 5 of lemon juice: lowering blood pressure

Lemon is rich in flavonoid antioxidants beneficial to blood vessel health. Moreover, its vitamin C can increase the level of nitric oxide in human body, thus relaxing the body, dilating blood vessels and lowering blood pressure.

Efficacy of lemon juice 6: Treating cough

Self-made lemon drink can eliminate phlegm and relieve cough: slice half a lemon, put it in 5ml of water, boil it for 2min, let it cool, and then add honey to drink.

Seven effects of lemon juice: help to lose weight

Citric acid and pectin in lemon can control appetite. If you want to lose weight, you might as well make a glass of lemonade as a drink.