Although fruits all contain a certain amount of sugar, the sugar calories of each fruit are different. Some fruits have high calories while others are relatively low. So, are apricots high in calories? How many calories are in an apricot?

Are apricots high in calories?

No, the calories and sugar content of apricots are: 100g of calories needs to be consumed by walking for 24.8 minutes. Each 100 grams of this food contains: 0.10 grams of fat; 0.03 grams of riboflavin; 2.30 grams of sodium; 1.30 grams of cellulose; 15.00 grams of phosphorus; 0.90 grams of protein; 0.60 grams of iron; 0.95 grams of vitamin E; and 0.20 grams of zinc.

Apricot is a fruit with low calories and high potassium content. It can relieve edema caused by excessive sodium intake and is suitable for consumption during weight loss.

Are dried apricots high in calories?

Yes. Because in the process of drying apricots into dried apricots, as long as there is sugar in them, they are not lost, it is just the evaporation of water. As long as there is sugar, there must be calories, and of course you will gain weight. But don’t worry too much, because the sugar content of apricots is not very high. Compared with Xinjiang raisins, dried peaches and the like, the sugar content is still lower. Dried apricots will contain some organic acids and the like.

How to eat apricots

Apricots can be eaten raw, or unripe fruits can be processed into preserved apricots, dried apricots, etc. Almonds are divided into bitter and sweet. Sweet almonds can be used as snacks or cold dishes; bitter almonds are generally used as medicine and are slightly poisonous. Apricots and almonds are both rich in nutrients. Although apricots are delicious, you should not eat too much because the metabolite of amygdalin can cause tissue cells to suffocate. In severe cases, it can inhibit the central nervous system, leading to respiratory paralysis or even death.

Taboo groups

The general population can eat almonds.

It is especially suitable for people with acute and chronic bronchitis and cough, lung cancer, nasopharyngeal cancer, etc., patients with cancer and postoperative radiotherapy and chemotherapy, and those with thin hair;

Parturient women, young children, patients, Especially patients with diabetes should not eat more apricots or apricot products.