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How to prepare tilapia rich in protein and fragrant in Guangdong?

In Guangdong, there is a kind of fish that is very common, and that is the famous tilapia. Although the meat of this fish is not as tender as other fish, it also has one of the biggest advantages, that is Tilapia does not have small spines, it only has some large spines. Therefore, this kind of tilapia is very convenient to eat. In rural areas of Guangdong, this kind of tilapia is relatively cheap and tastes good, so it is one of the most eaten fish.

Today’s protagonist is this kind of tilapia. Use it to make a very delicious home-cooked dish in Guangdong. This dish is called baked fish in casserole. The fish made in this way does not need to be watered. of. The fish will be fragrant and delicious after coming out of the pot, and the taste is very good. The key is that the method is relatively simple. Of course, tilapia can also be replaced with other fish.

Baked fish in casserole

Ingredients: fish, garlic, ginger, small onions, green onions

Seasoning: salt, cooking wine, Zhuhou sauce, pepper, sugar , light soy sauce, oyster sauce, starch

Detailed instructions

1. Prepare a fish, clean it, and then cut the fish into small pieces. No fish head is needed. You can make the fish head yourself. Set aside to make fish soup. Wash the prepared fish, drain a little and put it into a plate. Then marinate the fish, add half a spoonful of salt and a spoonful of cooking wine, stir the fish evenly, and marinate for 20 minutes to get the flavor.

2. Prepare some ginger, garlic, small onions and chives and cut them into pieces. Then adjust the sauce. Put half a spoonful of Zhuhou sauce, a little pepper, and half Add a spoonful of sugar, a spoonful of light soy sauce, half a spoonful of oyster sauce, and finally 2 tablespoons of cooking wine. Stir them all evenly and set aside. Finally, add 2 tablespoons of starch to the marinated fish, so that the fish is fully coated with starch and set aside.

3. Heat the oil in the pot, put the prepared fish pieces in and fry, turn on low heat and fry the fish pieces until golden brown on both sides, then take out the fish pieces and set aside. Take a casserole, pour a little peanut oil, then add ginger, garlic and small onions, turn on low heat and fry them until fragrant.

4. After the aroma comes out, put the fried fish pieces in, then pour in the prepared sauce, cover the lid, pour a little cooking wine or rice wine along the lid of the pot, and turn on the lowest heat , let it simmer for about 2 minutes. After the time is up, open the lid, sprinkle some green onions, continue to cover the pot and simmer for 20 seconds, then turn off the heat and take out the pot. This fragrant and delicious baked fish in casserole is ready. It tastes very good. If you like it, you can try it.