10 kinds of nuts edible taboos
1. chestnut
Chestnuts are beneficial to assist in the treatment of kidney deficiency, it is also known as "kidney fruit".
Role and contraindications: Because chestnuts are rich in soft dietary fiber, diabetic patients can also taste in moderation. But chestnuts are difficult to digest raw, cooked food is easy to stagnate, so, once should not eat more. It is best to eat chestnuts as a snack between meals, or do in the meal, rather than eating a lot of meals, so as not to intake of excessive calories, is not conducive to maintaining body weight. Fresh chestnuts are easy to moldy and spoiled, eat moldy chestnuts will cause poisoning, so, spoiled chestnuts can not eat.?
2. Walnuts
Walnuts are known as the antioxidant "king".
Role and contraindications: The American Dietetic Association suggests that people, the best thing to eat two or three times a week walnuts, especially middle-aged and older people and menopausal women, because walnuts contain arginine, oleic acid, antioxidants, etc. on the protection of the cardiovascular system, the prevention of coronary heart disease, stroke, dementia and so on is quite beneficial. Do not eat too much at one time, or it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose part of the nutrition, so do not peel off this layer of skin.?
3. Sunflower seeds
Sunflower seeds are also the best of the melon seeds, quite rich in nutrition.
Role and contraindications: eat a handful of sunflower seeds every day, you can meet the human body a day of vitamin e. Sunflower seeds contain protein comparable to a variety of meats, especially containing arginine indispensable to the manufacture of semen. Sunflower seeds often high on the prevention of coronary heart disease, stroke, lower blood pressure, protect blood vessel elasticity has a certain role. Medical doctors believe that sunflower seeds can cure insomnia, enhance memory, on the prevention of cancer, hypertension and neurasthenia have a certain role.
4. Pistachios
Can be called friends of the heart. Containing mainly monounsaturated fatty acids, so pistachios are not as easy as other nuts to rancidity, can reduce cholesterol levels and reduce heart disease.
Role and contraindications: eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fatty acids. Pistachios that have been stored for too long should not be eaten again. Pistachios have a high calorie content and contain more fat, anyone who is afraid of fat, high blood fat should eat less.?
5. Sweet almonds
contains 50% fat, 25% protein, 10% carbohydrates and vitamin e and calcium, magnesium, boron, potassium and other elements.
Roles and contraindications: often eat almonds in patients with coronary heart disease, the chance of angina is 50% less than those who do not eat. Almonds have the role of regulating insulin and blood glucose levels, but also glucose intolerance and diabetes is one of the therapeutic food. Almonds are rich in boron and calcium, which are also beneficial in preventing osteoporosis in menopausal women?
6. Hazelnut
Hazelnut nutrient-rich, the human body needs all the eight amino acids, the content is much higher than walnuts.
Role and contraindication: hazelnut calcium, phosphorus, iron content is also higher than other nuts. Because of its nutritious, sweet taste, since ancient times people have taken it as a precious fruit, hazelnut nature flat taste sweet, have to replenish the gas, spleen, diarrhea, eyesight, insect repellent and other effects.
7. Pumpkin seeds
have the effect of killing worms and treating prostate diseases.
Role and contraindications: the United States study found that eating about 50 grams of pumpkin seeds per day, can be more effective in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, pantothenic acid can relieve resting angina, and has a hypotensive effect. But also pay attention not to eat too much at a time, there have been reports of dizziness caused by excessive consumption of pumpkin seeds. Most suitable for hypertensive patients to eat, stomach heat patients should eat less, otherwise you will feel bloated and stuffy.
8. Peanuts
Peanuts are rich in high quality protein and fat and a variety of micronutrients.
Role and contraindications: There is a very important role in adjusting the nutritional balance of people, especially children. New scientists have found that peanuts contain a lot of arginine and resveratrol, the former has a potential anti-tuberculosis effect, the latter can inhibit the infiltration and spread of cancer cells, so it is the tuberculosis patients and tumor patients are quite good therapeutic products. However, peanut coat has increased platelet count, anti-fibrinolytic effect, so hyperviscosity should be peeled and eaten. Peanut digestion and absorption rate is low, excessive consumption will increase the burden on the stomach and intestines, need to pay attention to.
9. Pine nuts
Hailed as "longevity fruit".
Role and contraindication: pine nuts contain protein, fat, sugar. Most of the fat contained in linoleic acid, linolenic acid and other essential fatty acids beneficial to health, calcium, phosphorus, iron and other content is also very rich, often eat can be nourishing and strong body. Long storage time will produce a harry flavor, should not be eaten. People with poor bile function should eat with caution.
10. cashews
Cashews in the fat content of 47%, 22% protein.
Roles and contraindications: Compared with other nuts, cashews in the human body is unfavorable to the content of saturated fatty acids to be slightly higher, accounting for about 20%. Therefore, eating too much should be avoided. In addition, cashews contain a variety of allergens, which may cause some allergic reactions for people with allergies. Therefore, the first time to eat cashews, it is best not to eat more, you can first eat one or two grains after stopping for ten minutes, if there is no allergic reaction and then eat.