1, carrot candied jujube water, raw materials: 20 grams of carrots and 2 candied dates; Practice: peeled carrots, washed and sliced; Wash the candied dates and put them in a water pot to boil. Add candied dates and carrots and bring to a boil, then simmer 1 hour. After removing the residue, you can eat it.

2. Sweet dates, taro, bamboo shoots and snow ear millet soup. Ingredients: bamboo shoots 320g, millet10g, candied dates 20g, auricularia auricula 20g, accessories: dried tangerine peel 5g, seasonings: ginger 3g, salt 3g. Practice: soak the dried tangerine peel to remove the pulp and wash the candied dates; Wash the millet, remove the meat and pay attention; Peel and wash bamboo shoots and cut into thick slices; Soak tremella (Auricularia auricula) until it is soaked, wash it, cook for 5 minutes, scoop up the dripping water, then add it in oil to saute ginger, stir fry tremella several times, and scoop it up. Boil a proper amount of water, then add all the ingredients and simmer for 3 hours. Pick out the corncob and season with salt.

3. candied dates and hemp-rooted hens. Raw materials: old hen 1 hen, hemp root 30g, candied dates 10g, ginger 10g, and onion 10g. Wash the old hen inside and outside, wash the hemp roots, peel and slice the ginger, and bundle the onions into bundles. Boil the water in the pot, put the old hen in, boil the blood in the fire, pick it up and wash it. Put the chicken in a pot, add hemp root, candied dates, Shaoxing wine, ginger and onion, pour in clear soup, simmer for 2 hours until the chicken is rotten, then add salt, chicken essence and pepper, simmer for 5 minutes, and take out the onion.