1, top quality silver ear, soaked in water, the bottom of the yellowish hard knots pick out, and then torn spare. Generally just use three or four can.

2, lotus seeds need to be in the middle of the core, not bitter, placed how much as you like.

3, the soup pot put water, water should be put once enough to leave room for evaporation, the process of cooking in the middle of the water can not be added.

4, the silver fungus, rock sugar (three or so) into the cold water, open fire, heating, boiling, be sure to keep stirring the pot, to prevent the silver fungus gel sticking to the pot, boil, turn off the fire to simmer, maybe keep stirring the pot.

5, lotus seeds are easy to cook a little later into

6, open the pot and continue to simmer until the silver fungus gelatinization, soup thick can be.

Effects: nourish Yin and moisten the lungs, supplementing out of the ordinary. Apply to heartburn insomnia, dry cough and phlegm, dry mouth and throat, eat less fatigue and other diseases. Healthy people can eat it to eliminate fatigue, promote appetite, strengthen the body.

The above answer is provided by Shangke Tea Products