Can. The three are not mutually exclusive. Wash black rice, black rice and black beans, put them in a pot and pour water to cook.

Black rice, help digestion. Black rice dietary fiber content is high, conducive to intestinal peristalsis, digestion. Its vitamin B1, vitamin B2, niacin, potassium, magnesium, zinc, selenium content is also higher than ordinary rice.

Black beans, rich in high-quality protein. Black beans with black skin and green or yellow grains are rich in high-quality protein and can be made into soy milk, tofu, tofu skin, shredded tofu and other soy products.

Black sesame, calcium strong. Black sesame seeds are rich in vitamin E, iron and zinc, of which the iron content is about two times that of white sesame seeds; calcium content is higher, 8 times higher than milk.

Expanded Information:

< p>The biggest function of black beans is to eliminate free radicals. Because excess free radicals can damage cells and are closely related to diseases such as atherosclerosis and cancer. Black bean pigment has an antioxidant effect, can "take out" the body's excess free radicals, so that the blood in the blood vessels flow smoothly, used to prevent atherosclerosis and high blood pressure these lifestyle diseases.

Black beans, like blueberries, are known to enhance vision. Finally, black bean pigment connects the collagen in the skin, making it radiant and taut. As a result, black beans are a healthy food for both men and women in Japan, and are especially popular with middle-aged men and beauty-conscious women.

Chinese medicine believes that black beans are very nutritious, containing fat, protein, carbohydrates, vitamins B1, B2, niacin, carotene, as well as calcium, iron, phosphorus, potassium and other minerals. In particular, the protein content of black beans is particularly rich, higher than meat, eggs and milk, known as the "king of plant protein" reputation.

People's Daily Online - black rice and black beans 8 kinds of "black food" nutrition than ginseng is also high

People's Daily Online - usually eat more "three black": black beans, black sesame, black fungus

Baidu Encyclopedia - black rice, black beans and black sesame porridge

Baidu Encyclopedia - black rice, black beans and black sesame porridge

Baidu Encyclopedia - black rice, black beans and black sesame porridge <