1, Lotus seed: Lotus seed is a kind of food with high nutritional value, which contains a lot of protein, fat, starch, vitamin C, nicotinic acid, calcium, phosphorus, iron, potassium, nuciferine, raffinose and other substances. Eating lotus seeds helps to moisten dryness and reduce fire, and the calcium content in lotus seeds is quite high, and the protein content is much higher than that in meat. This is winter stew. You can stew soup with figs or lilies. Especially delicious, loved by my family.

2. Lotus root: Lotus root is an aquatic vegetable, which is rich in protein, starch, vitamin C, vitamin K, asparagine and oxidase. The content of vitamin C in lotus root is the most pleasing, with 44 mg per 100 g, which is much higher than other green leafy vegetables. At the same time, lotus root exudes a unique fragrance, which also contains tannin and a lot of dietary fiber. Regular consumption of lotus root can stimulate appetite, strengthen spleen and promote digestion. When using lotus root to stew soup, it is best to choose powder lotus root, which tastes sweeter, moist, pink and glutinous after stewing.

3. Chestnut: Also known as the king of dried fruits, it contains a lot of protein, starch and vitamin C, which is perfect for stewing soup in winter. Whether it's chicken soup or sparerib soup, plus a handful of chestnuts, it tastes sweet and pink, which always makes people appetite. Families in Yue Yue freeze 10 kilograms of chestnuts in the refrigerator every year, just to make soup in winter.

4. Walnut: Walnut is the most nutritious brain-nourishing nut, and it is also recognized as a nut that can improve memory, mainly because it contains a lot of high-quality protein and a variety of essential amino acids, so some people call it "the most nutritious nut", "puzzle fruit" and "longevity fruit", because besides protein and amino acids, walnut also contains nutrients such as fat, vitamins, folic acid, iron and magnesium.

5. Lily: Bai Baihe is an essential ingredient for moisturizing in winter. Rich in calcium, iron and iron, it is a nutrient for all ages. Whether fresh or dried, their nutrition is the same.

6. Peanut: Peanut is a long-lived fruit, and the price is quite affordable. It contains protein, vitamin B 1, vitamin B2, vitamin E and other vitamins, as well as unsaturated fatty acids, soluble fiber and various amino acids. Peanut contains vitamin E and a certain amount of zinc. In winter, stewed soup with peanuts, lotus roots, black beans or chestnuts is nutritious and delicious.

7. Red dates: How can stewed meat be without red dates? There are many ways to eat red dates, which can be sweet or salty, Chinese and western, stewed or boiled. Because of the embellishment of red dates, the original dull soup suddenly became bright.

8. Lycium barbarum: Lycium barbarum, like red dates, is an indispensable ingredient in stew. Regular consumption helps to quench thirst and protect eyes.