Vegetables for detoxification:

1, celery

Celery is rich in fiber that can act as a purification device, filtering the body's waste. Regular consumption can stimulate the body detoxification, deal with the body due to the accumulation of toxins caused by the disease, such as rheumatism, arthritis and so on. In addition, celery can also regulate the balance of water in the body and improve sleep.

2, pumpkin

Eating pumpkin can effectively prevent and control hypertension, gallstones, diabetes and other liver and kidney disease, to help patients with weakened liver and kidney function to improve cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of sugar and lipids, but also can remove the body of heavy metals and some pesticides

3, white radish

radish taste pungent, cool, with heat, eliminate stagnation, smooth the efficacy of phlegm. Modern medicine believes that radish has a good diuretic effect, the fiber contained can also promote defecation, conducive to weight loss.

4, bitter melon

Bitter food generally have detoxification function. The study of bitter melon found that there is a protein that can increase the activity of immune cells, remove toxic substances in the body. Especially for women, eating more bitter melon also has a beneficial effect on menstruation.

5, cauliflower

Cauliflower is one of the most flavonoid-containing foods, in addition to preventing infection, or a very good vascular cleaner, can prevent the oxidation of cholesterol, to prevent platelets from clumping together, reducing the risk of heart disease and stroke. It also strengthens the walls of blood vessels, which is effective against obesity, weak eyesight and edema. Regular consumption of cauliflower can enhance the liver detoxification capacity, prevent the occurrence of colds and scurvy, long-term consumption can also reduce the incidence of breast disease.

6, asparagus

Asparagus is cold and cold in nature, there is a clear diuretic effect, on the dry mouth, irritation and other common symptoms of spring, can be relieved. Asparagus contains asparagine has a diuretic effect, can eliminate excess water in the body, favorable detoxification.

7, kelp

Kelp contains a substance called polysaccharide sulfate, which can absorb cholesterol in the blood vessels and discharge them out of the body, so that blood cholesterol to maintain normal levels. In addition, there is a layer of slightly sweet white powder on the surface of the kelp, is very valuable medical value of mannitol, has a good diuretic effect, can treat poisoning, swelling and other diseases, kelp is the ideal detoxification and skin care food.

8, spinach

Spinach can clean up the human body intestines in the heat of the poison, prevention and treatment of constipation, so that people glow. Spinach leaves contain a kind of insulin-like substances, can make blood sugar to remain stable. The rich vitamin content of spinach can prevent vitamin deficiencies such as stomatitis and night blindness. Spinach also contains a large number of antioxidants, with anti-aging, promote cell reproduction, both to activate brain function, but also to enhance youthful vitality, prevent brain aging.

9, black fungus

Black fungus is sweet and flat, with detoxification, clear stomach and intestines, and blood and stop bleeding and other effects. Modern medicine believes that the fungus contains a kind of plant gum, has a strong adsorption, can be residual in the human digestive system of dust impurities concentrated adsorption, and then discharged from the body, so as to play a role in the detoxification of the stomach.

Detoxification effect of the best food:

A, cabbage

Cabbage in the cellulose can not only play the role of laxative, promote the role of the detoxification, but also promote the human body on the absorption of animal protein.

Two, celery

Celery can neutralize the excessive uric acid in the blood, have the effect of calming the liver and clearing away heat, spleen and moisture. Celery is rich in fiber, which can help men digest, promote peristalsis of the intestinal wall, dilute intestinal toxins.

Three, green bamboo shoots

green bamboo shoots to relieve the effect of heat is very obvious, can clear the heart, intestines, gastric fire, obscene gas, stopping the blood and cool blood. Men who drink too much alcohol should eat more green bamboo shoots, can improve the digestive system and liver function.

four, radish

radish has a heat, eliminate food stagnation, appetizer, spleen, smooth the efficacy of phlegm. Men's food and bloating, indigestion, poor appetite, can be raw mashed juice to drink. The mustard oil in radish can promote men's gastrointestinal peristalsis, increase appetite and help digestion. The amylase enzyme in radish can also break down the starch and fat in the food so that it can be fully absorbed.

Five, kelp

Sulfated polysaccharides in kelp can remove cholesterol attached to the blood vessel wall, so that the cholesterol to maintain a normal level. Kelp in the brown algae gum because of the high water content, in the intestine can form a gel-like substance, help to eliminate toxin substances, to prevent the body from absorbing lead, cadmium and other heavy metals.

Six, black fungus

Black fungus has the effect of tonifying the qi and blood, cooling the blood and moisturizing the role of the blood, can eliminate the blood in the heat. Black fungus in the plant gum has a strong adsorption, can be residual in the human digestive system impurities out of the body, play a role in cleaning the stomach and intestines.

Black fungus on the body is difficult to digest the husk, wood residue, sand, metal shavings, etc. has a dissolving effect, on gallstones, kidney stones, etc. also has a dissolving function.

Seven, mung beans

Mung beans can be detoxified, can help the body's toxicity of the excretion of the body, to promote the normal metabolism of the body. Can solve the wine poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, dengshi poison, rat poison and so on.

eight, pumpkin

pumpkin is rich in pectin, can slow down the intestinal absorption of sugar and lipids, but also can remove the body of heavy metals and some of the pesticides, so there is a role in cancer prevention and prevention of poisoning.