White beans taboo

1, soybean taboo pig's blood

White beans and pig's blood eaten together, not easy to digest, hairy beans and pig's blood will cause indigestion.

2, soybean and sour milk

Sour milk is rich in calcium, soybean contains chemical components that affect the digestion and absorption of calcium. So yogurt is best not to eat with soybeans. The chemical composition contained in soybeans will affect the absorption of the rich calcium in sour milk.

3, soybean and fish

Soybean and fish eaten together, will be soybean in the destruction of vitamin B1 exhausted, affecting the absorption of soybean nutrients.

Extended information

Maosou is the king of dietary fiber. Soybeans are rich in both vegetable protein, potassium, magnesium and B vitamins are also particularly rich. What's more, the dietary fiber content of young hairy beans is as high as 4.0%, which is the champion of fiber in vegetables, helping to control blood sugar and blood lipids.

In addition, eating hairy beans in summer can also prevent malnutrition and heat stroke caused by heavy sweating and loss of appetite.

Legumes contain high protein content and good quality, and their nutritional value is close to that of animal protein, which is the best plant protein.

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