It has been a while since the beginning of autumn. Although the weather is still so hot, autumn has come. The autumn tiger is coming recently, and many people are going about their daily activities without any worries. As the saying goes, there are "three things not to do and three things not to eat" after the beginning of autumn. We should pay attention to these points for the sake of our health. One and three don’ts

Don’t do strenuous exercise. Autumn is crisp and the air is getting drier. Elderly people who get up early for morning exercises should be careful not to do strenuous exercise as much as possible. Autumn is cold in the morning and evening, and strenuous exercise will cause people to sweat a lot and catch cold easily.

Do not use the air conditioner for a long time. The temperature has dropped in autumn, and we can also get out of the air-conditioned room and enjoy more outdoor sunshine.

Don’t stay up late. Autumn is a good time to take supplements, because winter is coming soon. We must take good care of our bodies so that we can avoid getting sick in the winter. 2. 3. Don’t eat

Don’t eat greasy food. After experiencing the "bitter summer", our appetite has improved a lot in autumn. Don't eat too greasy food at this time to avoid gastrointestinal discomfort caused by getting used to a light diet.

Don’t eat spicy food. After your appetite improves, try not to eat anything other than greasy and spicy food to avoid getting angry in the fall.

Do not eat raw or cold food. Although the temperature in autumn is not very cold, the overall temperature has dropped. Raw and cold food can easily make us upset. 3. How to take care of your body at the beginning of autumn

Although the beginning of autumn is called "autumn tiger", we cannot give up keeping warm just because there is still residual heat from summer in the beginning of autumn. After the beginning of autumn, the temperature difference between morning and evening will become larger, making it easy to catch a cold. Therefore, we can usually bring a coat with a short-sleeved shirt underneath before going out. Wear the coat outside in the morning and evening to keep out the cold, and take off the coat at noon and wear short-sleeved shirts to cool down.

At the same time, after entering autumn, there is also a saying that "melons and fruits are rotten to the stomach", so you must control your greed and eat less autumn fruits.