Black fungus with pickled peppers

I. Ingredients

Main ingredients: 60 grams of black fungus, 10 pickled peppers, pickled peppers 100 grams of water, pickled vegetables 100 grams of water

Supplements: 14 ml of white vinegar, 7 grams of white sugar, 4 grams of salt, red pepper, sesame oil

Second, practice

1, to prepare the dry black fungus, choose the Tongjiang Fine fungus

2, washed and soaked in water for about an hour

3, soaked black fungus, scrub clean with lightly salted water, remove the roots of the hard tip

4, after the water boiled and cooked for 5 to 6 minutes, sheng out of the drained water, cooled down as soon as possible with a fan

5, with a large bowl, ready to pickled peppercorns, pickled peppers, the old altar of the sour brine, add sugar 7 grams, white vinegar 14 grams, 4 grams of salt, adjusted into pickle water

6, will be cooled black fungus and pickle water mixed evenly, and then add some red pepper, pickled for 2 hours on it, eat, you can adjust some sesame oil

Fungus edible guide

Eating fresh fungus can be poisoned, the fresh fungus contains a chemical name for the " Porphyrin" special substances, because of the presence of this substance, people eat fresh fungus, sun exposure will occur plant solar dermatitis, causing itching of the skin, so that the exposed part of the skin appears red, itchy and painful, producing rashes, blisters, edema. In comparison, dry fungus is safer.?

Many people in order to save time, simply rinse with water and eat. In fact, fungus needs to be soaked in water for a period of time, and then rinsed several times with tap water, and flowing water can avoid pesticide infiltration.

Don't use ordinary detergents to clear the fungus, the detergent itself contains chemicals that can easily remain on the fungus, which is not good for human health. The best way is to use salt water to rinse. However, do not soak in the water for too long, otherwise the vitamins within the fungus will be all lost, so that the nutritional value of the lower, and dissolved in water pesticides may reverse seepage into the fungus.

Suitable for the crowd

The general public can eat.

1, suitable for cardiovascular and cerebrovascular diseases, stone disease patients, especially suitable for people with iron deficiency, miners, metallurgical workers, textile workers, hairdressers to eat;

2, with bleeding disorders.

3, pregnant women should not eat.

4, eating fresh fungus can be poisoned. Fresh fungus contains a chemical name for "porphyrin" special substances, because of the presence of this substance, people eat fresh fungus, sunlight exposure will occur plant solar dermatitis, causing itchy skin, so that the exposed part of the skin red, itchy and painful, resulting in rashes, blisters, edema.

In comparison, dried fungus is safer. Because dried fungus is fresh fungus after exposure to the sun, most of the porphyrin will be broken down in the exposure process. The dried fungus is again soaked in water before consumption, which will dissolve the remaining toxins in water, making the dried fungus ultimately non-toxic, but it is important to note that it is best to change the water two to three times when soaking the dried fungus in order to maximize the removal of harmful substances.?

Reference Baidu Encyclopedia - fungus ? Eating Guide