Cashews can help the human body to supplement the fat is a kind of nuts inside the eat cashews, for the human body can play a lot of efficacy, then cashews for weight loss people can eat? How high is its calorie content?

Calories of cashews

100 grams of cashews, inside the calorie is about 552 calories, and cashews inside the roughly accounted for half of it, if you often eat cashews, you can help the human body to achieve the role of anti-aging as well as cosmetic skin care, for improving resistance, also has a certain effect, but the cashews of the Calories are relatively high, so if you eat often, it may make the body fat phenomenon, but also may make the weight will be increased, so that people who want to eat cashews can be a little bit of moderation, can not eat too much, otherwise it will be very easy to get fat.

And it should be noted that it is best not to eat at night, because if you eat at night, it will be easier to get fat, but in fact, cashews contain a lot of vitamin A content, as well as some protease inhibitors, for the human body can eliminate the effect of fatigue, as well as for some people want to replenish the kidneys, eat some cashews at ordinary times, it can also be played to replenish the kidneys and the effect of a strong yang.

The cashew itself is mainly composed of protein and carbohydrates, so relatively other foods are a little more healthy.