Foods with too much grease, as well as potato chips, roasted wings, etc. Eat more vegetables and fruits on time to ensure nutrition. Don't be picky about food, drink more water, drink less drinks, especially milk tea and carbonated drinks, and don't drink alcohol, including beer. Be sure to eat breakfast and Chinese food. Dinner is dispensable. ps, you should never eat again after dinner ||| This hope can help you: 1. Eggs and cucumbers can lose 5-7 kilograms after eating for one week. 2. Eating boiled eggs and cucumbers raw apples for three days is the best way to lose weight. 3. Summer apples or choosing sweet and sour ones should not be too sweet. 3. Eating apples for three days can lose weight. 3. Eating apples with milk for two days. 3. Eating apples only for the first day and drinking milk for the second day. You can lose one kilogram in two days. Honey can be lost in three days. Drink honey without drinking water for three days. 4-4 kilograms. 6. Red beans can be reduced by cooking porridge for one week. 6-4 kilograms of black rice can be lost. It can be lost in ten days as in the red bean method. 4. Boil celery. After boiling celery, Stop eating a pound a day at kloc-0/2 o'clock. 5. Grape diet. Eating only grapes a week can lose weight. 5.-5. Jin 1 1 12. Diet. 5.-4. Eat only fruits and vegetables [calories are less than 1,000 calories]. 5.-7. This hope can help you: I wish you health and beauty. 1. Eggs and cucumbers can lose 5-7 kilograms a week. 2. Eating boiled eggs and cucumbers raw apples is the best way to lose weight for three days. 3. Eating apples for three days is not too sweet. 3. Eating apples for three days can lose weight. 3. Eating apples with milk for two days. Eating apples for the first day and drinking milk for the second day [degreasing]. You can lose one kilogram in two days. Honey can be lost in three days. Drink honey without drinking water for three days. 4-4 kilograms. 6. Red beans can be reduced by cooking porridge for one week. 6-4 kilograms of black rice can be lost. It can be lost in ten days as in the red bean method. 4. Boil celery. After boiling celery,