Efficacy: Sweet potato can tonify spleen and stomach, promote fluid production to quench thirst, dredge stool, invigorate qi and promote fluid production, moisten lung and smooth intestine, and millet has the effect of preventing and treating dyspepsia. Millet has the effect of preventing flatulence and vomiting. Xiaomi has the effect of nourishing yin and blood, and Xiaomi sweet potato porridge is a very nourishing porridge.

Nutritional components of millet

Millet contains protein, which is higher than rice. Every 1 grams contains 1.7 grams of fat and 76.1 grams of carbohydrates, which are not lower than those of rice and wheat. Generally, the content of carotene in millet is .12 mg per 1 g, and the content of vitamin B1 ranks first among all grains. Besides eating, it can also make wine and caramel.

Xiaomi porridge is healthy food. Can be boiled separately, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., to make nutritional products with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Millet buds, like malt, contain a lot of enzymes, which are blindly traditional Chinese medicine and have the function of invigorating stomach and promoting digestion. Millet porridge has the effect of calming the nerves.

Nutritional components of sweet potato

Sweet potato is a natural nourishing food with complete nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 kinds of amino acids. According to scientists' analysis, its protein content is more than 7 times that of rice.

the content of carotene is 3.5 times that of carrot; The content of vitamin A is 1 times that of potato; The contents of sugar, calcium, vitamin B1 and vitamin B2 are higher than those of rice and flour. The edible part of each 1g fresh potato block contains 29.5g of carbohydrate, .2g of fat, 2g of phosphorus, 18g of calcium and .4g of iron.

Extended information:

Edible efficacy of millet

1. Millet is rich in vitamins B1 and B12, which can prevent indigestion, resist neuritis and prevent beriberi;

2. Millet has the effect of preventing nausea and vomiting;

3. It also has the function of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength;

4. Millet has the effect of reducing wrinkles, spots and pigmentation.

Edible efficacy of sweet potato

1. Relaxation. Sweet potato is rich in "soft" dietary fiber, which is said to be "soft" because the binding power and adsorption capacity of dietary fiber contained in sweet potato are higher than those of other three dietary fibers (such as potato, bean curd and wheat bran), so it is easy to be digested and absorbed by human body.

2. Enhance immune function. Sweet potato contains a lot of mucin, which can prevent connective tissue atrophy of liver and kidney and improve immunity.

3. Anti-cancer. Sweet potato is rich in antioxidant substances, such as vitamin C and beta carotene, which can eliminate active oxygen, which is one of the causes of cancer. In addition, sweet potato is rich in dietary fiber, which can promote intestinal health and indirectly prevent and treat colon cancer.

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