First, corn is called diet food, commonly known as corn, bonzi, Shuli and so on. Every 100 grams of corn contains 106 kilojoules of heat, which is a little more than that of rice. Although corn contains a little more calories, it contains a lot of dietary fiber, which is much more than that of rice, which can produce sufficient satiety. Therefore, people who usually eat100 grams of rice will be full if they eat 50 grams of corn, so eating corn will not only not be fat, but also help us lose weight.

Second, eating corn will not only make us fat, but also strengthen our bodies. Corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E, etc. These elements have a good effect on lowering serum and cholesterol. Of course, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. For people who use computers for a long time, they can relieve eye fatigue by eating more corn. Especially vitamin E, it can also play a very good cosmetic effect of delaying aging.

Third, although eating a certain amount of corn is helpful to our health, we should not eat too much. Eating too much food with low calories can also lead to obesity. However, the nutrition of corn is relatively simple and not very comprehensive. So some people who rely on corn to lose weight can't just eat corn, which can easily cause our malnutrition. It is best to eat with some fresh vegetables and protein food.