The nutrient content of Oreo (per kloc-0/00g) is 483.99 calories, 67.49g carbohydrates, 22.30g fats and 6.60g protein. Oreo biscuit center has a lot of calories, so you should eat it properly and mix it reasonably, and try not to eat it after eight o'clock in the evening. What's more, the factor of getting fat is not necessarily just controlling diet, but exercise is the key to consuming calories.
Extended data:
Nutrients that can provide calories in the diet are sugar (carbohydrate), fat, protein, alcohol, organic acids and so on. The calories they contain are: sugar (carbohydrate) 4 calories, fat 9 calories, protein 4 calories, alcohol 7 calories and organic acid 2.4 calories.
In 2000, China Nutrition Society put forward the reference intake of dietary energy for China residents, pointing out that adult male light and moderate manual workers need 2400-2700 calories a day; The daily energy requirement of female light and moderate manual workers is 2 100-2300 kcal. Babies, children and adolescents, pregnant women, nursing mothers and the elderly have different physiological characteristics and different energy requirements.
When the daily energy intake of human body is insufficient, the body will use its own energy reserves and even consume its own tissues to meet the energy demand of life activities. People are hungry for a long time, and within a certain period of time, the body will experience the phenomena of decreasing basal metabolism, physical activity and weight loss, which will make the body adapt to energy intake.
At this time, the energy metabolism changes from negative balance to new low-level balance. As a result, children's growth and development are stagnant, adults are emaciated and their working ability is reduced.
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