2. Cucumber contains vitamin E and vitamin C, which can beautify the skin, eliminate free radicals in the body, dilute skin spots and make the skin white and tender.
3, the melon is crispy and thick, and has a refreshing taste. It can strengthen the stomach and promote digestion and promote appetite.
4. Cabbage contains a lot of water, which can supplement the water in the human body after eating. Mineral elements such as phosphorus and calcium in the cabbage are helpful to eliminate the upset caused by hot and dry.
Second, can you eat melons after childbirth? Eating melon during puerperium can help the puerpera to supplement nutrition, clear away heat, soothe the nerves and relieve annoyance, which is also beneficial to the baby's development. However, it is not advisable to eat more and eat it raw to prevent it from being harmful to the maternal and baby's health. You can make some stuffed meat and melon soup to eat, which is delicious, and it can also make pregnant women consume more soup, which is conducive to milk secretion.
Third, what vegetables can I eat after childbirth 1, root celery
Root celery contains iron, which can supplement iron, prevent and treat iron deficiency anemia, and contains cellulose, which can enhance intestinal peristalsis and is very beneficial to women with postpartum anemia and constipation.
2. Cauliflower
You can eat cauliflower during the puerperium. Cauliflower is rich in nutrition and can prevent constipation. Usually, you should drink more nutritious soup. For example, chicken soup with cauliflower and mushroom is delicious and nutritious, which is very helpful for postpartum recovery.
3. Porphyra head
Eating laver head after delivery can not only whiten the skin, but also eliminate pigmentation on the face. But you should not eat more and be greedy. It is suggested that postpartum mothers should have a healthy diet, a reasonable diet and a balanced diet.