Noodles and vermicelli have higher calories. Compared with vermicelli, rice flour has higher calories, because rice flour is made of rice, and rice has the highest calories in grains. The fat content in noodles is not very high. 100g noodles have only 1g fat, but the calories of noodles are not low. There is about 300g heat per 100g surface.
Compared with noodles, vermicelli contains more starch and calories, which is more likely to lead to obesity. Noodles are made of wheat flour, which is rich in vitamins and trace elements, and has low calories. Patients tend to feel full after eating, so it is suitable for patients during weight loss. Vermicelli is mainly made of starch. Too much starch can be easily converted into sugar in the body, which is not good for dietetic patients. During weight loss, patients should eat less and eat more meals, eat more vegetables and eat a reasonable diet.
The calorie of vermicelli is about 3100g12 calories. Because the existing vermicelli has different brands and corresponding production processes, the calories of vermicelli will be deviated to some extent, but generally speaking, the calories are around 300 calories, and the taste of vermicelli alone is not very good, so other ingredients will be added to taste when eating, so it is difficult to control the calories specifically.
However, compared with noodles, vermicelli will definitely have higher calories. Although it is inevitable to add a lot of ingredients and side dishes when eating noodles, the basic calorie of noodles is about 284 calories per 100 g, so eating noodles may be better for the stomach.
A low-calorie diet. Tomato and potato soup
Ingredients: tomatoes, potatoes
Exercise:
1, potatoes are washed, peeled and sliced; Wash tomatoes and cut into pieces;
2. When the oil in the pot is 60% hot, add tomatoes and stir fry, then add water to cook;
3. After the water is boiled, add potato chips and cook them, then turn off the fire.
Weight loss principle: tomato has high vitamin C content and low sugar content, which will increase the satiety of human body and reduce the intake of other calories after eating. The fiber contained in tomatoes can also accelerate gastrointestinal peristalsis and digestion, promote metabolism, and have a good weight loss effect.
Second, fish hamburger steak
Ingredients: fish (peeled and boned) 200g, onion 1 00g, tofu 200g, egg1,2 teaspoons of salt, 2 teaspoons of seasoning and 3 teaspoons of pepper.
Exercise:
1. Slice the fish and chop it into fish sauce for use.
2. Chop the tofu, dice the onion, prepare a big bowl, and put the chopped fish paste, tofu and diced onion into it.
3. Beat in eggs and add seasonings.
4. Stir and mix all the materials until they become sticky.
5. Dig out a proper amount of fish paste with a spoon, put it in a non-stick pan, and slowly fry it with slow fire until it is cooked on both sides.