This article directory at a glance: 1, the efficacy and role of black goji berry 2, black goji berry efficacy and role 3, black goji berry role and efficacy black goji berry efficacy and role black goji berry not only rich in nutrient content, health effects is more powerful it, black goji berry medicinal, health care value is much higher than ordinary red goji berry, known as "soft gold "
So, what are the effects and role of black wolfberry? What is the nutritional value of black wolfberry? Below, I would like to introduce you to the knowledge of black wolfberry, welcome to read.
The efficacy and role of black wolfberry
1, the role of eyesight
Long-term use of wild black wolfberry tea, with obvious protection of eyesight, the role of adolescent pseudomyopia, middle-aged and old age eye blurring, hemorrhage of the fundus of the eye, diabetic retinopathy, cataracts, visual fatigue, dry eye have good health care role.
Black wolfberry can also prevent and control diabetes, and has obvious anti-fatigue, liver, but also anti-tumor, unclogging blood vessels, antihypertensive, protection of the cardiovascular system role.
Consumption methods: brewing water, tea, wine and so on.
Black goji berries after soaking water color naturally become sky blue, soak and drink black fruit goji berries, enjoy the essence of heaven and earth.
Drinking for a few days, the color of the face is rosy and the essence is strong.
2, enhance immunity, delay aging
Wild black wolfberry contains anthocyanin is the most effective natural free radical scavenger, slow down the aging of human cells and tissues, to maintain youthfulness, prolong life.
3, tonifying the kidney and essence, preventing cancer
Anthocyanins in the black wolfberry have the effect of removing free radicals, can also make the cancer cells can not be spread smoothly, thereby protecting more healthy cells from being eroded by cancer cells.
This is the mechanism of breast cancer, so taking anthocyanins will have a very good inhibition of breast cancer.
4, thirst, improve circulation
Anthocyanin can improve blood circulation, restore the loss of microvascular effect, strengthen the fragile blood vessels, and therefore more flexible blood vessels.
Proanthocyanidins are known as the "antidote to atherosclerosis".
For people with insufficient venous function, proanthocyanidins can effectively reduce pain, swelling, night cramps and other symptoms, so doctors in Europe usually recommend that patients with varicose veins consume anthocyanin-rich food blueberries.
5, replenish blood and tranquilize the mind, improve sleep
Black goji berries in the anthocyanins can prevent the early generation of skin wrinkles, is currently nature's most effective antioxidant substances.
It not only prevents the early generation of skin wrinkles, but also replenishes nutrients and eliminates harmful free radicals in the body.
Anthocyanin is a natural sunscreen that prevents ultraviolet rays from attacking the skin, and if protected by anthocyanin, about 85% of skin cells can be spared.
6, moisturize the lungs and cough, slow down the aging
With the accelerated pace of life and work pressure, people's normal biological clock will change from time to time, such as continuous overtime and so on, so that people's habits have to accept the change, and will often produce sleep deprivation.
Anthocyanins have the ability to penetrate deep into cells to protect cell membranes from oxidation by free radicals, have powerful antioxidant and anti-allergic functions, and can cross the blood-brain barrier, which can protect the brain nerves from oxidation, stabilize the function of brain tissues, and protect the brain from the damage of harmful chemicals and toxins.
After consuming anthocyanins in black wolfberry, people feel much clearer in mind and sleep is completely improved.
Black wolfberry contains anthocyanin is the most effective natural free radical scavenger, slowing down the aging of human cells and tissues, maintaining youthfulness and prolonging life.
Nutritional value of black wolfberry
According to the testing of authoritative organizations found that black wolfberry is rich in protein, amino acids, vitamins, minerals, trace elements and other nutrients.
Scientifically tested, its calcium, iron, niacin content of red fruit goji berry 2.3, 4.6, 16.7 times, and contains rich black fruit pigment - natural proanthocyanidins (OPC), its OPC content is more than 18 times that of the blueberries, is so far, found the highest content of OPC natural wild plants.
Anthocyanins provide a variety of benefits to the human body.
Fundamentally, anthocyanins are powerful antioxidants that protect the body from damage caused by a harmful substance called free radicals.
Anthocyanins have 50 times the free radical scavenging power of vitamin E and 20 times the power of vitamin C. Anthocyanins are 100% absorbed by the body, are detectable in the bloodstream 20 minutes after taking them, and remain in the body for up to 27 hours.
Unlike other antioxidants, anthocyanins have the ability to cross the blood-brain barrier and can directly protect the brain's central nervous system.
Anthocyanins are also able to enhance the elasticity of blood vessels, improve the circulatory system and enhance the smoothness of the skin, inhibit inflammation and allergies, and improve the flexibility of joints.
How to eat black goji berries
1, directly chewing: there will be a light sweetness, like the usual raisins.
2, soak: with cold or warm water (too high a temperature will destroy the anthocyanins in the black goji berries, it is recommended that the temperature of the water below 60 degrees) brewing, wait for about 5 minutes to drink, until the water is clear, and then eat the black goji berries (when the release of nutrients and anthocyanins is complete, part of the fruit will be slightly transparent white).
Depending on personal taste preferences, you can also add honey Oh.
3, brewing wine: can be brewed immediately drink, can also be stored and then drink, generally half a month to a month is appropriate.
4, into the medicine: according to the doctor's prescription discretion into the medicine.
Don't eat black wolfberry crowd
Black wolfberry has a very good nourishing and therapeutic effect, but not everyone is suitable for taking.
People with weak constitution and poor resistance should usually eat more black wolfberries, but the effect of black wolfberries in warming up the body is quite strong, so it is best not to eat it when you are suffering from cold and fever, inflammation of the body and diarrhea.
Any tonic should not be consumed in excess, black wolfberry is no exception.
Generally speaking, it is more appropriate for healthy adults to eat about 5 grams of black wolfberries per day.
Nowadays, many animal experiments on the toxicity of black goji berries have proved that black goji berries are a very safe food, which does not contain any toxins and can be consumed for a long time.
How to buy good black goji berries
1, wild black goji berries fruit into a flat round type, that is, the axial short, radial long; its dry with a pinch of the hand into a powder.
2, black wolfberry color is very strong, soaked in tap water (acidic water) in blue, in mineral water (alkaline water) in purple.
3, black wolfberry water solubility is particularly good, once splashed on a white cloth, water can be washed, and alcohol solubility is not good, the color becomes lavender.
Black wolfberry efficacy and role of black wolfberry has obvious blood lipid, regulate lipid metabolism function, on the prevention of cardiovascular disease has a positive effect.
Black goji berry has hypoglycemic, black goji berry polysaccharide can obviously enhance the activity of superoxide dismutase in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, reduce the damage of peroxides on the cells, and reduce the amount of malondialdehyde production, so the black goji berry polysaccharide has a certain protective effect on pancreatic islet cells.
Aging is one of the most important effects of black goji berries, a large number of anthocyanins can be very good antioxidant, eliminating free radicals in the human body, has a significant anti-aging effect.
Anthocyanins can cross the blood-brain barrier, can protect the brain nerve from oxidation, can stabilize the function of brain tissue, protect the brain from harmful chemicals and toxins.
Sleep quality can be significantly improved after consuming anthocyanins in black wolfberry.
Extended information
Eating black goji berries precautions:
Many parents add some black goji berries to their infants' complementary foods to flavor them and increase their nutritional value.
But black goji berries are susceptible to contamination by Clostridium botulinum during brewing and transportation, and Clostridium botulinum spores are relatively adaptable.
Babies' immunity is not strong so it is not suitable for eating black goji berries.
The cold and fever is not suitable to eat black wolfberry, because the black wolfberry warm body effect is stronger, which is not conducive to the recovery of the condition of cold and fever.
Before going to bed at night is not suitable to eat black goji berries, because the body has no movement when sleeping, black goji berries of sugar will be piled up in the body, increase the possibility of obesity.
People's Daily Online - What is the best water to soak black wolfberry? Smart to eat black wolfberry make you younger
Black wolfberry role and efficacy of black wolfberry role and efficacy
Black wolfberry role and efficacy, any food has its special effect and role, black wolfberry efficacy and role are very rich, many people like to use black wolfberry soaked in water to drink, so that the person's health is good, the following together to understand the role of the black wolfberry and efficacy.
Black goji berry role and efficacy 1
Black goji berry efficacy and role
Black goji berry is China's western endemic desert medicinal plant varieties, it is commonly used with red goji berry is the same genus of plants, that is, the "pro-brother" relationship.
Uyghur doctors commonly used black wolfberry fruit and root bark treatment of urinary tract stones, bleeding gums, etc.; Tibetan medicine with black wolfberry treatment of menstrual disorders, etc.; In folk medicine as a tonic and strong, bright eyes and antihypertensive drugs.
Black wolfberry is sweet in taste and flat in nature, and its main effects include: enhancing immunity, anti-fatigue; tonifying the kidney and essence, producing fluids and quenching thirst; improving blood circulation; improving sleep; nourishing the liver and improving eyesight.
Black wolfberry is rich in protein, lycium polysaccharides, vitamins, trace elements and other nutrients, but also rich in natural proanthocyanidins (red goji berries do not contain), is the highest content of proanthocyanidins in natural wild plants.
Overall, the efficacy, usage and dosage of black wolfberry are similar to red wolfberry, antioxidant, anti-aging effect is better than red wolfberry.
Next, then tell you the best way to eat black goji berries.
Black goji berry consumption method
Black goji berry eating method: adults daily 3-6 grams of black goji berry soak, tap water brewing blue (alkaline water), mineral water brewing purple (neutral water) direct drinking.
Brewing 5-6 times, black goji berries in the effective nutrients all leaching, until the water becomes white.
It can also be served with vegetables.
While black wolfberry has a strong health effect, but it is not advisable to eat too much Oh.
Black wolfberry role and efficacy 2
A, black wolfberry efficacy and role
Wild black wolfberry taste sweet, sex flat, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2 and other various nutrients.
Compared with the red wolfberry, its vitamins, minerals and other nutrients content is richer, especially with the removal of free radicals, antioxidant function of the natural anthocyanin, medicinal, health care value is much higher than the ordinary red goji berries, known as the "soft gold", the wild "blue siren! "
(1) Helps prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging and arthritis;
(2) Reduces heart disease and stroke by preventing platelet clumping caused by stress and smoking;
(3) Enhances the immune system's ability to fight off carcinogens;
(4) Reduces the number of colds and flu and shorter duration;
(5) possessing anti-mutagenic function thus reducing the formation of carcinogenic factors;
(6) anti-inflammatory effect, thus preventing inflammation including arthritis and swelling;
(7) relief of hay fever and other allergies;
(8) enhancement of the elasticity of the arteries, veins, and capillaries;
(9) protection of the arterial vessel lining;
(10) maintenance of the normal flexibility of blood cells thus helping the normal flexibility of the blood cells thus helping the red blood cells to pass through the tiny capillaries, thus enhancing blood circulation throughout the body, bringing direct benefits to organs and systems in all parts of the body and increasing cellular vitality;
(11) relaxing blood vessels thus facilitating blood flow and preventing high blood pressure (blood pressure-lowering effect);
(12) preventing blood pressure elevation caused by angiotensin-converting enzyme release from the kidney;
(13) preventing blood pressure elevation caused by angiotensin-converting enzyme release from the kidney;
(14) preventing blood pressure elevation caused by angiotensin-converting enzyme release from the kidney converting enzyme released by the kidneys (another blood pressure-lowering effect);
(13) acts as a barrier to protect brain cells against the formation of amyloid-beta proteins, glutamate toxicity, and free-radical attacks, thus preventing Alzheimer's disease;
(14) makes the skin smooth and elastic through the inhibition of elastase and collagenase, and protects the skin both internally and externally against damage caused by excessive exposure to the sun. externally to prevent skin damage due to excessive sun exposure, etc. at the same time.
(15) Anthocyanins also have the role of anti-radiation, anthocyanin color changes due to different PH values, most of the anthocyanins have a good light, heat, PH stability, for white-collar workers or long-term in the sun, electric radiation environment, anthocyanins are indispensable to the effectiveness of the crowd.
Two, black goji berry consumption method
Adults 5 - 10 grams of black goji berry soak every day (if the tap water is blue, with mineral water is purple, this is completely black goji berry anthocyanins contained in water dissolved in the phenomenon), drink directly, can be consumed for a long time (due to the strong water solubility of anthocyanins so not suitable for soups and congee).
On the black structure of wolfberry efficacy and function and what are the effects of black wolfberry? Thank you for the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.