2, red dates 10 minutes to wash and spare.
3, lotus seeds soaked a day and night in advance and spare.
4, lotus seeds soak well after peeling to remove the black heart inside, wash and spare.
5, goji berries soak 1 minute to wash and spare.
6, silver ear soak 15 minutes.
7, to be hair, remove the thick tip torn into small pieces spare.
8, rice cooker into the water, the lotus seeds and red dates put in to cook for about 1 hour.
9, put the silver fungus into the stew for half an hour, and then add rock sugar in the stew for half an hour, stew until they are rotten, the soup is more viscous look.
10, put the wolfberry in the stew for 5 minutes.
10, put the wolfberry in the stew for 5 minutes.