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What can’t be eaten with mushrooms? Who can’t eat mushrooms?

Winter mushrooms are a very delicious mushroom ingredient. We eat them in many home-cooked dishes, such as the famous braised chicken with mushrooms, steamed eggs with mushrooms, etc. They are all very delicious. Let’s see below. Let’s learn what you can’t eat with mushrooms.

What should not be eaten with mushrooms

1. Mushrooms cannot be eaten with foods rich in vitamin D

Mushrooms should not be eaten with crabs and other foods rich in vitamin D. If eaten together, both foods are rich in vitamin D. If eaten together, the vitamin D content in the human body will be too high, the calcium content will increase, and kidney stones will easily occur.

2. Mushrooms cannot be eaten with some foods rich in carotenoids

Mushrooms cannot be eaten with tomatoes and carrots. Mushrooms are rich in biochemical substances and are rich in carotenoids. Eating vegetarian tomatoes, carrots and other foods together will destroy the carotenoids in tomatoes and carrots and reduce their nutritional value.

3. Mushrooms cannot be eaten with donkey meat

Mushrooms cannot be eaten with donkey meat, otherwise symptoms such as abdominal pain and diarrhea may occur. Because donkey meat is also a high-protein and low-fat food, it can replenish qi and blood and benefit the internal organs, while mushrooms are fat-rich. Eating donkey meat and mushrooms together may increase the burden on the gastrointestinal tract and cause diarrhea.

Who should not eat mushrooms?

1. Patients with stubborn skin itching should avoid eating them.

2. Patients with cold dampness and qi stagnation in the spleen and stomach are not suitable for eating mushrooms.

3. If we have gout, then we should not eat mushrooms to avoid aggravating the condition.

How to make delicious mushrooms

Ingredients: 1000g duck, 20g dried mushrooms, appropriate amount of ginger, appropriate amount of bean paste, appropriate amount of cooking wine, appropriate amount of dark soy sauce, appropriate amount of salt

Method:

1. Wash the duck and cut into pieces.

2. Soak the mushrooms in advance, wash and slice them; cut the ginger into shreds.

3. In boiling water, add a little shredded ginger, add duck pieces and blanch the blood to remove the blood, take it out, cool it, and rinse it clean.

4. Add oil to the wok, sauté the shredded ginger until fragrant, then add the duck pieces and stir-fry over high heat until the duck fat overflows.

5. Add bean paste, then add mushroom slices and stir-fry over high heat.

6. Add a little rice wine, dark soy sauce, a spoonful of hot water, and simmer over medium heat until the duck pieces are cooked.

7. Add a little salt to taste.

Tips for buying mushrooms

To identify high-quality mushrooms, you can see that the mushroom caps (also known as mushroom umbrellas) are large, thick and round, with intact edges, bright color and fragrant smell. Thick and thick, the cut of the mushroom handle is thick and round and close to the bottom of the mushroom cap;

The surface of the mushroom cap has few wrinkles. Shiitake mushrooms are basically dry products. The body of high-quality mushrooms is hard and not soft.