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Do vegetables contain oxalic acid?
Spinach is 100, containing 606 mg of oxalic acid, mushrooms 1 150 mg, spinach1mg, and amaranth 1 142 mg. In addition, water spinach, bamboo shoots, onions and water bamboo also contain oxalic acid.

Content of oxalic acid in daily food (mg/ 100g) Publisher: Ma Weimin (number of visitors: 206) Foods rich in oxalic acid include beans, pineapples, parsley, rhubarb, cocoa, instant coffee, beets, strawberries, raspberries, oranges, sweet potatoes, plum trees, carrots, celery, cucumbers and black parsley. In addition, excessive intake of food rich in oxalic acid precursors will also promote the excretion of oxalic acid in urine. For example, the glycolic acid content of grapes (green), Brussels sprouts, limes, mushrooms, beets (tender), peaches, parsley, grapefruit, spinach, pears, tomatoes and sweet potatoes is above 3mg/ 100g, which will promote the synthesis of oxalic acid in the body. The content of oxalic acid in daily food is shown in table (mg/ 100g). Spinach 1333 round leaf spinach 606 leek 162 garlic seedling 15 1 Chinese cabbage 133 green onion15 edamame 95 Bailing 83 kidney bean 78 garlic 65 Chinese cabbage 60 celery.

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Cucumber 2.34 onion 2 pear 1.7 pork 1.7 kidney 1.6-5. 1.5 apple 1.5 pea (cooked) 1.3 cauliflower/kloc-0