1, the method of self breast enhancement
Yi bath Xiong Jian massage
When taking a bath, wash your chest with a shower head, and use warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging.
Second, the correct posture.
Traditional women in China feel embarrassed to walk with their chests out, but they are not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your chest and breasts and make them suffer.
Third, choose the right bra.
A bra must fit the chest. If the bra is too large, it can not effectively hold up the breast, which will lead to breast muscle relaxation and long-term sagging. At the same time, in order to prevent the breast from slipping, it is too tight and the blood circulation is not smooth, which is not conducive to the health and development of the breast. No matter what model you choose, you should try it first. Don't buy it until you really feel comfortable.
Four scientific diets
The size of a breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the fullness of the chest, which is the fastest way to self-breast enhancement, and what to do if the chest is too small is the healthy method.
2, the misunderstanding of breast enhancement
1, never pay attention to the size of underwear, anyway, others can't see inside.
Some anatomical facts: The breast is divided into 15-25 parts by connective tissue and adipose tissue. With the increase of age and weight, the thin ligament connecting the pectoral muscles is stretched, making the chest droop. The effective way to prevent this process is to choose a suitable bra to support the breast, especially during exercise and pregnancy.
Many women think the choice of bra is not very important, as long as it doesn't hurt. "Anyway, others can't see it inside. It doesn't matter if it's bigger or smaller. It never pays attention to the size of underwear. " So I bought a bra and bought it home without trying it. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too big for a long time may lead to sagging of the chest. In fact, there is a lot of knowledge in the selection and wearing of bras. If you do it well enough, your cup will be upgraded immediately.
2. The more massages, the better the breast enhancement effect.
In life, we can massage special parts of the chest to accelerate the development of the chest. This is what we often call massage breast augmentation, which is actually a way to achieve breast enhancement through massage, but many beauty seekers mistakenly think that the more massage, the better the breast enhancement effect. In fact, this is a common misunderstanding of massage breast enhancement.
Chest massage is a major means of breast enhancement. Through massage, it can promote the circulation of blood and lymph in the chest, stimulate the secretion of hormones, enhance the elasticity of the chest, and have the effect of breast enhancement. However, many people blindly believe that "the harder I push and the longer I press, the faster it will grow." In fact, this idea is all wet! Excessive massage of the chest for a long time will cause skin relaxation and serious chest deformation. If the massage technique is incorrect, it is similar to downward massage, which will not only fail to achieve the purpose of breast enhancement, but will only make the chest smaller and smaller.
In addition to not using it for too long, the intensity of massage is also very particular. Don't think that squeezing hard can help the chest to absorb better, otherwise it will cause skin relaxation. Correct breast massage should be light, soft and accurate. When you use massage to breast enhancement, you should gently circle up along the breast tissue, and massage until the ligament ends every time, only ten minutes a day.
The correct massage method can not only protect the breast from being damaged because it is too dry, but also effectively promote breast enhancement.
Don't refuse to come to breast enhancement products.
Now the most popular breast enhancement method is breast enhancement products, both made in China and imported from abroad. Sometimes it doesn't matter what ingredients, just relying on exaggerated breast enhancement advertisements, you will feel effective when you see big breasts. A large number of publicity breast cream can breast enhancement, in fact, it only affects the firmness and elasticity of the skin to prevent relaxation and premature aging. They contain phytoactive substances that mimic the effects of estrogen: phytoestrogens or pure hormones. So on the one hand, it may be unsafe, on the other hand, it is ineffective because it affects the natural hormone balance. This idea is very bad. If you use products containing hormones, your chest may get bigger quickly one second, but you will regret it for life because of side effects the next.
Generally, substances containing estrogen such as diethylstilbestrol are used in breast enhancement products. When diethylstilbestrol is absorbed through the skin, it will inhibit the secretion of estrogen in the body, affect the development of breasts, and even damage organs such as liver and kidney in severe cases. If it is used or abused for a long time, rotating the use of different kinds of breast augmentation cream will bring the following adverse consequences: ① it will cause irregular menstruation and pigmentation; ② Skin atrophy and thinning will occur; (3) The liver enzyme system is disordered, the synthesis of bile sweat acid is reduced, and cholesterol stones are easily formed.
In pursuit of fuller breasts, many people will buy breast enhancement products. I want to remind you that the quality of such products on the market is mixed, so we must identify well-known and guaranteed brands, otherwise it is better not to use them. Even if you choose the right product, you can't use it for a long time. Contains some hormones that must not be used in certain periods, such as pregnancy, breastfeeding and so on. Otherwise, it is likely to affect the health of mothers and children.