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Nutritional composition of fragrant pear

Scientific laboratory analysis shows that the nutritional value of Korla pear is high, with the edible part reaching 83.6%. The edible part of each 100 grams of fresh fruit contains 0.1 grams of protein, 0.1 grams of fat, 6.7 grams of carbohydrates, 6.7 grams of dietary fiber, 28 kcal of calories, 4.3 mg of vitamin C, 22 mg of calcium, 19 mg of phosphorus, 1.2 mg of iron, and zinc 2.61 mg, potassium 79 mg, sodium 3.7 mg, magnesium 8 mg, sugar content 10%, acid 0.03%, ash 0.12%.

1. Pears are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure;

2. The glycosides and tannins contained in pears Acid and other ingredients can eliminate phlegm and relieve cough, and have a protective effect on the throat;

3. Pears contain more sugars and multivitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver;

4. Pears are cool in nature and can clear away heat and calm down. Regular consumption can normalize blood pressure and improve symptoms such as dizziness;

5. Eating pears can prevent atherosclerosis and inhibit carcinogenesis. It can prevent the formation of nitrosamines, thereby preventing and fighting cancer;

6. The pectin content in pears is very high, which helps digestion and defecation.