Eating soybeans can not only strengthen the human nutrition, but also treat diseases. Regularly eat soybean can benefit the qi and moisten the skin, can moisten the spleen dry, so eliminate the accumulation of dysentery, eliminate water bloating, treat swelling and poison, relieve the table, in addition to the annoyance, Xuanfa Yuhe. Used for colds, irritability and chest tightness, deficiency and insomnia. The general public can eat soybeans as well as soybean products. Eating tofu made from soybeans is easy to digest and more nutritious.

Soybean

Fat content is also in the beans in the first place, the oil rate of 20%; in addition, it also contains vitamin A, B, D, E and calcium, phosphorus, iron and other minerals. A catty of soybean containing 55 mg of iron, and easy to be absorbed and used by the body, iron deficiency anemia is very beneficial; a catty of soybean containing 2855 mg of phosphorus, the brain is very beneficial to the nerves.

Soybean processing of various soybean products, not only high protein content, and contains a variety of human body can not synthesize and essential amino acids, cholesterol content in the tofu protein digestibility as high as 95%, for the ideal complementary therapeutic products. Soybeans and tofu, soy milk and other soy products have become popular in the world of health food.

Soybeans

Soybeans are rich in protein, containing a variety of essential amino acids, can improve the body's immunity; soybean lecithin can be removed from the cholesterol attached to the blood vessel wall, preventing vascular sclerosis, prevention of cardiovascular disease, protect the heart. Soybean lecithin also has the role of preventing the accumulation of excess fat in the liver, thus effectively preventing and controlling fatty liver caused by obesity;

Soybean contains soluble fiber, both laxative, but also reduce cholesterol levels; soybean contains a pancreatic enzyme inhibitor, diabetes has a therapeutic effect. Saponins contained in soybeans have a significant hypolipidemic effect, at the same time, can inhibit weight gain; soy isoflavones are a structure similar to estrogen, with estrogenic activity of phytoestrogens, can reduce the female menopause syndrome.

Soybeans

Soybeans contain a substance called saponin, which can promote the excretion of iodine in the human body. Long-term overconsumption of soybean and its products can easily cause iodine deficiency, resulting in iodine deficiency disease. Six, what people can not eat soy, breast hyperplasia and breast cancer patients do not eat soy, there is a traditional Chinese medicine point of view that: all people suffering from inflammation and hyperplasia tumors can not eat soy food, otherwise the condition will worsen; especially women with breast hyperplasia .

On the question of whether patients with breast hyperplasia and breast cancer can eat soybeans, foreign papers say that soybeans contain phytoestrogens, which may induce breast cancer, because breast hyperplasia and breast cancer are indeed related to estrogen. However, whether phytoestrogens can really induce breast cancer is still controversial and inconclusive. It's best to avoid soy if you have breast enlargement or breast cancer.

Soybeans