Required ingredients
1 a handful of mung beans, 2 tablespoons of olive vegetables, garlic, salt and monosodium glutamate.
Step by step method
1. Remove the stems and heads of mung beans, wash and cut into pieces, and press garlic into minced garlic for later use.
2. Pour the right amount of oil into the wok and heat it. Add garlic and stir fry.
3. Add olive vegetables and mix well.
4. Add chopped green beans and fry for 1 min. Add a little salt and monosodium glutamate before cooking. Stir well.
Method for frying beans with olive vegetables
Required ingredients
300g beans, 2 garlic, salt 1 spoon, 5ml soy sauce, olive vegetables 1 spoon.
Step by step method
1, wash beans and cut into sections.
2, put oil in the pot, stir fry the garlic after the oil is hot.
3. Put the drained beans into the pot.
4. Add 1 tbsp salt until the beans are fried and discolored.
5. Add a little water, add 1 tbsp olive vegetables, and then add a little soy sauce and mix well.
skill
Olive vegetables are salty, so pay attention to the amount of salt. It's a little dry in the process of frying, add a little water.
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Nutrition of fried beans with olive and vegetables
Efficacy and function
Beans: It has a certain therapeutic effect on anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness.
Olive vegetable: It is rich in precious nutrients, vitamins, calcium and iodine, and also contains many trace elements such as iron, zinc and magnesium. Vitamin E contained in olive oil is a vascular protective agent, which can reduce cholesterol and triglycerides.
The above is what Bian Xiao shared today, and I hope it will help everyone.