Colorful yam Ingredients: yam, green pepper, red pepper, 1 corn, carrot, pumpkin, pea, green onion Accessories: appropriate amount of olive oil, appropriate amount of salt, appropriate amount of pepper, appropriate amount of cornstarch, appropriate amount of fish sauce Method: 1. Wash green peppers, red peppers, pumpkin and other ingredients, and cut them into pea-sized dices and set aside. Peel off the corn kernels and wash them. 2. Wash the peas in water and set aside. Wash the yams, carrots, pumpkins and other ingredients and cut them into pea-sized dices.

3. Add water to the pot. After boiling, pour in the peas and cook for 1-2 minutes until cooked. Remove and cool in cold water. Then add yams, carrots, pumpkins, corn kernels, etc. Pour in and cook until 7 minutes cooked, remove and soak in cold water. 4. Mince the garlic and set aside. Use a small bowl to add cornstarch and cold water to blend into a thick sauce. 5. Return to the pan and add olive oil to heat. Add the minced garlic and sauté until fragrant. Add the green and red pepper and stir-fry for 3-5 minutes. Cook for 7 minutes. Then pour in the corn, yam, etc. that have been drained of water, stir-fry for a while, cover with the lid for about 2 minutes, continue to stir-fry, then pour in the blended gravy water, and stir-fry for a while. 6. Reduce the heat to low, add an appropriate amount of salt, two spoons of fish sauce, and a small amount of pepper, stir-fry until the taste is even, and serve.

Abalone Sauce Crab Flavored Mushroom

Ingredients: Crab Flavored Mushroom, Broccoli, Carrot Seasoning: Appropriate amount of salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of abalone Method 1. Color Cut the peppers into strips, cut the carrots into patterns, and mince the onions, ginger, and garlic. 2. Blanch the broccoli and carrots in boiling water, add salt and a few drops of olive oil to the water. Pour the water and drain. 3. Add Spanish olive oil to the pot, sauté the onions, ginger and garlic. 4. Add the crab mushrooms and stir-fry until the water comes out. 5. Add the colorful pepper strips, broccoli, carrots, and add less salt. Because abalone juice needs to be added. 6. Finally add abalone juice and stir-fry evenly. Do not over-fry.

Taro and cured duck stew

Ingredients: Cured duck, taro, ginger,

Method: 1. Cut the cured duck into pieces and boil in water, remove the ginger Cut the skin into shreds 2. Peel and cut the taro into cubes 3. Fry the shredded ginger in hot oil

4. Pour the soaked duck into the pot and stir-fry

5. Pour Add the taro cubes and coconut pulp, bring to a boil over high heat, then reduce to low heat, cook until the taro becomes cooked, add a little salt