Monthly meal chicken stew what good, chicken stew practices Daquan In the preparation of food for the mothers of the month, chicken stew and other stews are often done, chicken stew can also bring enough nutrition to the mothers, that monthly meal chicken stew practices Daquan is how? If the chicken stew alone, people will feel that the flavor is too monotonous, and hope to add other ingredients, what is good for the monthly meal chicken stew? The following we will take a look at it.

Chinese wolfberry chicken soup

Raw materials: chicken, Chinese wolfberry, yellow wine, sesame oil, ginger, salt

Practice: first clean the chicken after cutting into pieces, put yellow wine, sesame oil and ginger marinade for half an hour. Marinated chicken into the pot after the heat, stir fry on high heat for about 3 minutes, and then add water, wolfberry and rice wine continue to cook, cook for about 20 minutes after you can get a bowl of chicken soup is very fragrant, add a little bit of salt seasoning will feel the taste is very good. The woman ate a good role in warming up the body, improve the body weakness and so on.

Monthly meal chicken is able to stew a lot of ingredients, such as ginseng, wolfberries, jujubes, loofah, ham slices, mushrooms, small ribs, pork belly, honey, American ginseng and so on. Because chicken is more popular ingredients, and a lot of food will not be mutually exclusive, but rather match, each other can attract each other and then play their respective nutritional value, to achieve the most perfect point. Therefore, when the mother to do the monthly meal, chicken is always the first choice, you can consider how to stew it more delicious, better flavor.

The practice of monthly meal sesame oil chicken, southern Fujian monthly meal red wine stewed chicken

Sesame oil chicken is a Taiwanese cuisine, but also the Taiwanese mothers in the time of the month to eat the tonic, the current mainland mothers in the month of the month will also choose the sesame oil chicken, the monthly meal sesame oil chicken practice is how to do it? Minnan region to eat chicken in a variety of ways, in addition to sesame oil chicken, there is another Minnan monthly meal red wine stewed chicken, that practice is how? Here we will come together to learn it.

1, sesame oil chicken

Raw materials: a chicken, dried mushrooms, sesame oil, rice wine, ginger, salt

Practice: first after the chicken is clean and cut into the size of the appropriate consumption, dried mushrooms cleaned with water in advance of an hour soak, ginger cut into thin slices. Prepare a frying pan, the pan into the sesame oil first stir-fried ginger, ginger juice is completely integrated into the sesame oil and then into the mushrooms and chicken moisture, until the chicken to the outside of the charred state, and then use the rice wine net pot slowly around the shower, and then into the water over the chicken, with a large fire will be boiling them, and then turn into a small fire and slowly simmering for an hour and a half, the pot of chicken soup can be out of the pot, before eating! Remember to put some salt.

2, red wine stewed chicken

raw materials: old hen, morel mushrooms, red wine, rock sugar, jujubes, wolfberries, ginger, salt

practice: first morel mushrooms, jujubes in advance of one hour with the water soak, will be the old hen processed after blanching, and then cleaned and cut into cubes, ginger should be cleaned and cut into pieces. All the ingredients are processed, put into the stew pot inside, add a piece of rock sugar, and then half a bottle of red wine are poured into the cover but the chicken does not matter, and then directly into the high-pressure cooker inside the water stewed for about 1 hour, out of the time to add a little salt and under the can.

Monthly meal breakfast practices Daquan, what to eat for breakfast

? The first thing you need to do is to make sure that you have a good meal. The morning meal is very critical for everyone, but the family members in the preparation of the morning meal for the mother of the month, will always be more hesitant, do not know what to eat for their monthly meal breakfast? In fact, this is because they do not know the correct way of maternal monthly breakfast, the following to see the monthly meal breakfast practice of the whole.

Because of the relationship between the morning just get up, at this time there will be no appetite, and therefore breakfast to eat fluid, semi-fluid or easy to digest solid food is a better choice, so like soup, congee and so on is a more ideal choice, such as pumpkin congee, rice oatmeal porridge, pigeon soup, pig liver porridge, egg porridge, jujube millet porridge and so on. Here is a nutritious breakfast practice.

Tomato and egg lump soup

Raw materials: eggs, tomatoes, flour, celery, salt

Practice: tomatoes after washing clean to the surface of the thin skin, and then cut into a one by one small pieces, celery is also clean and spare. Flour little by little with water, when adding water constantly stirred into a paste, try not to let the flour form a dough, or the texture will be very hard. Put the oil in the pot, add the tomato pieces and stir fry, stir fry the soup and add water, when the tomato soup boils on high heat, then add the batter little by little, so that it can form lumps. When all the lumps are put down, and then the eggs to break into the pot to cook into the egg, and finally put celery and salt can be out of the pot.

The monthly meal chicken breast, chicken breast practice

Chicken breast in the weight loss can often be seen, some women after giving birth, feel that their bodies need nutrients but want to lose weight, so they will choose chicken breast. Then how is the monthly meal chicken breast? At present, chicken breast can also be tried during the monthly meal, but it is necessary to be clear about the monthly meal practice of chicken breast in order to do it well. Let's take a look at it below.

1, chicken noodles

Raw materials: egg noodles, chicken breast, dried mushrooms, angelica, goji berries, sesame oil, rice wine, ginger, salt

Method: first of all, wash the chicken breast and cut into a line of silk, dried mushrooms in advance soak and soften the mushroom is also cut into silk, ginger is also cut into silk. The first thing you need to do is to add water and boil it for about 10 minutes, then reserve the water for later. Heat sesame oil in a wok, sauté the ginger, mushrooms, and chicken breasts, then add the rice wine and angelica juice and bring to a boil, set aside. Then boil the egg noodles in water to cook, and then drizzle with the chicken broth, add a little salt to taste.

2, boiled chicken breast

Raw materials: chicken breast, chicken broth, white wine, mixed vegetables, carrots, cauliflower, scallions and so on.

Directions: Prepare a wok, put the chicken breast and chicken broth, rice wine, and then slowly boil, and then turn into a small fire to cover the pot, cook about 20 minutes, put the cut mixed vegetables, carrots, cauliflower, continue to cook for 5 minutes until the vegetables are all soft, you can be the chicken breast and the vegetables at once out, and then prepare a flat bottomed dinner plate, will be in order to arrange, and then Add some green onions and salt and serve.