Episode 1 Nature's Gift

Baked Matsutake Mushroom; Braised Asparagus; Asparagus and Bean Curd Soup with Snow Vegetables; Pickled Duke with Preserved Meat; Lotus Root Soup with Spare Ribs; Lotus Root Pinch with Salt and Pepper; Hot and Sour Lotus Root Dice; Pan-fried Fish Head Puff Pastries; Pan-fried and Baked Mackerel; Sour Pickled Fish; Squirrel Guillotine Fish; Fish with a Foreign Accent; Nodang Ham; Cannonball Fish; Snail Noodle Soup; Garlic-Braised Pool Fish

Episode 2 Staple Foods

Slab Cutting Steamed Buns; Three-color Blooming Steamed Buns; Pepper and Scallion Rolls; Dry Fried Beef River; Buns with Preserved Meat; Mutton Buns; Lanzhou Beef Noodles; Qishan Beef Noodles; Bamboo Rising Noodles; Zongzi; Fried Rice Cake with Pikes and Crabs; Stewed Noodles with Soy Beans; Celery Pork Dumplings; Stamped Ching-Ming Dumplings; Yellow Buns; Naan; Rice Noodles with Li-Ping; Spinach Noodles; Wonton; Liao-Men; Rice Cake with Footboards

3 Episode 3 Transformative Inspiration

Da Boiled Dry Shredded Pork; Tofu Brain; Almond Milk Tofu; Roasted Lamb Chop with Rosemary; White Pork with Sauerkraut; Sauerkraut Dumplings; Mao Bean Curd; Glutinous Rice Wine

Episode 4 Flavors of Time

Old Duck in Casserole; Shrimp Paste, Shrimp Paste; Drunken Crab; Jinhua Ham; Pork with Sous Vide; Roasted Pork with Plum Cabbage; Soy Sauce Duck; Cured Fish in Hmong Family Sauce, Stinky Gui Fish in Hmong Family Sauce; Stir-Fried Bacon with Broccoli Roots; Preserved Meat Rice with Rice in Casserole; Barbecued Pork with Honey Sauce; Preserved Sausages; Spicy Chinese Cabbage; Preserved Duck with South Ann Sauce Pan-Fried Fragrant Duck; Honey Fire Square; Roasted Udon Roe

Episode 5 Secrets of the Kitchen

Shit Mushroom Dunking Buns; Steamed Egg Dumplings; West Lake Vinegared Fish; Salted Duck Eggs; Scallion-Braised Sea Cucumber; Shrimp Balls with Shrimp in Golden Siliver; Chopped Pepper Head; Fried Stinky Beancurd; Braised Lion's Head with Sunflower Chopped Meat; Dai Hot Dried Shredded Shreds; Pineapple Spare Ribs in Sweet and Sour Sauce; Chicken in a Hot Pot; Steamed Meat in Chicken Kudzu; Steamed Pork in Jun'an; Fire Square in Wine Sauce; Choke Tail with Tiger's Tongue in Purple Sauce; Vegetable Soup; Vin Tofu; Jianzhen Vegetarian Duck; New Style Hairy Crab; Cloudy Mandarin Duck with Longjing Shrimp

Episode 6 The Harmony of the Five Flavors

Smoked Duck with Tea; Duck with Cilantro and Chenpi; Xiao Long Bao in Soup; Pork Spare Ribs in Wuxi Sauce; Winter Melon and Duck Soup; Salt-Baked Chicken; Sweet and Sour Pork Spare Ribs; Shredded Pork in Fish Scent; Pickled Chicken with Pepper and Chilli; Spicy Bean Cod Fish; Ma Po Tofu; Spicy Poached Fish; Sweet and Sour Scallions; Crisp Eel from Liangxi; Crab Roe Buns; Hand-Pushed Wontons; Culinary Pork ; Garcinia Cambogia; Seaweed and Egg Flower Soup; Fish Balls and Seaweed Casserole; White Cut Chicken; Steamed Fish

Episode 7 Our Fields

Glutinous Rice Dumplings; Roasted Fish with Orange; Pickled Fish; Fish in Sour Soup; Roast Oysters; Braised Abalone with Pearls; Steamed Eggs with Water Urchin and Tofu; Dumplings Stuffed with Angular Melon; Steamed Hairy Crab; Crab Balls in Soup Buns from Jingjiang River; Braised Meat and Roasted Taro; Stir Fried Barley with Crispy Butter; Roasted Duck in a Pot; Fish in Sour Soup; Roasted Sea Cucumber with Scallions; Sailed Crabs; Tofu with crab roe; tsampa