Morning is the beginning of the day, which is the beginning of people's activities. The whole morning is an important stage of work, labor or study. Therefore, from the perspective of nutrition and hygiene, breakfast should be made more delicious, nutritious and diversified. It is necessary to correct the eating attitude towards breakfast, adjust the law of life and pay attention to scientific eating.
A scientific breakfast should include four kinds of food: cereal food, which mainly provides energy and is rich in carbohydrates, such as porridge, bread and steamed bread; Mainly to supply protein, mainly meat, eggs and other foods; Mainly supplying inorganic salts and vitamins, mainly referring to fresh vegetables and fruits; Mainly providing calcium and rich in various nutrients, mainly milk, dairy products and bean products.
The energy consumed by breakfast accounts for 30% of the energy needed by the human body in a day, but it is difficult to make up for the lack of nutrition in breakfast at lunch and dinner. A balanced diet, healthy living habits and a nutritious breakfast habit every morning are "necessary" lessons for everyone every day! After a night's deep sleep, the body's stored nutrients and energy are exhausted, hormone secretion has entered a trough, the brain and various organs of the body are hard to cook without rice, and the memory function is in a dull state.
A nutritious breakfast, like giving charcoal in the snow, can make hormone secretion reach a normal climax quickly, provide hungry brain cells with thirsty energy, supplement the body with necessary nutrition, bring us energy, vitality and health at once, and let our happy and wonderful day begin with the best vitality, best state and best nutrition level of the body.