Breakfast: A day begins in the morning. The importance of breakfast is to wake up your brain and give you energy to start the day.　　Menu example: 1. 1 cup of fresh milk + whole wheat bread 1 slice + scrambled eggs with ham (1 ham and 1 egg) + chili cucumber (1) 2. red bean congee (1 small bowl) + celery dried beans (100 grams) Nutritional comments: coarse grains are rich in B vitamins, which have the effect of protecting the blood supply to the brain; soybean, yolks contain phospholipids, which are conducive to the development of intellectual capacity; the red beans in the lysine and vitamin B content in a variety of legumes is one of the highest. The lysine and vitamin B content in red beans, in a variety of beans in the first place; vegetables in the vitamins can strengthen the function of brain cell protein, such as celery contains volatile oil can stimulate the human nervous system, promote brain cell excitation, stimulate the human inspiration and creative consciousness; fat is the composition of the body's cells of the basic components, if the fat is insufficient, will cause the human brain degradation, so, breakfast may wish to add some meat food; milk is rich in calcium, phosphorus, iron, Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B, etc. It is a traditional brain food, which can maintain the normal function of the brain. Lunch: Usually in the morning is a highly concentrated period of mental labor, thinking activities to strengthen the process, intracellular substances and neurotransmitters to increase consumption, metabolism is also accelerated, the brain on a variety of nutrients increased demand. Therefore, lunch should increase the supply of high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron and other nutrients.　　Example menu: 1. braised prawns (100 grams) + mushroom and cabbage (50 grams) + nori and tofu soup (1 small bowl) + rice (1 small bowl) 2. beef stewed with carrots (100 grams) + sautéed pea shoots (50 grams) + mahjong rolls (1 ~ 2) Nutritional comments: l Beef, tofu are protein-rich foods, prawns are rich in fatty acids, which can provide energy for the brain, so that a person for a long time to maintain energy concentration; l carrots can accelerate the brain's metabolism, with the effect of improving memory; l seaweed is rich in iodine, which can relieve psychological tension and improve the mental state; l fungi and mushrooms can remove the body's garbage to ensure that the brain is supplied with sufficient oxygen. Dinner: After a day's hard work, dinner should focus on calming the mind and adjusting the state of the brain to help the body relax and rest as soon as possible, so that it can enter the dreamland smoothly.　　Sample menu: 1. bad fried fish (50 grams) + garlic broccoli (100 grams) + rice (1 small bowl) or steamed buns (1/2) 2. fish liver tip (50 grams) + shredded meat fried lettuce (50 grams) + lotus seed and silver ear soup (1 small bowl) + rice (1/2 a small bowl) Nutritional comments: l Animal liver is rich in lecithin, fish, shrimp, and deep-water fish, such as sardines, tuna, etc. contain DHA, EPA, are able to maintain brain EPA, can maintain the normal function of brain cells.　　l Long-term in the state of nervous brain, can make the person qi and blood deficiency, so eat some spleen and qi food, such as millet, lotus seed, etc., can replenish the blood and nourish the heart, nourish the middle and nourish the spirit, the treatment of sleepy nights, can help the brain to get enough rest.　　Between meals: sesame crackers (1~2); Colla Corii Asini dates (6~8); honey walnuts (3); bananas (1); strawberries (150 grams) Choose any 2 of the foods listed above.