Chicken stewed radish is a home-cooked dish, in line with popular taste, raw materials are common and relatively inexpensive, the production method is also very simple. Chicken is not only low in fat, and the fat it contains is mostly unsaturated fatty acids, which makes it an ideal protein food for children, middle-aged and elderly people, people with cardiovascular diseases, and people who are weak after illness. Chicken, have to enhance physical strength, strong body effect. It is one of the essential ingredients for winter tonic. Radish in our country folk "small ginseng" reputation. Chicken stewed radish soup thick, but not greasy, can be described as a perfect match, very suitable for fall and winter tonic.
Chinese name
Chicken and radish
Flavor
Salty
Main ingredients
Chicken and radish
Process
Stewing
Main ingredient
Chicken 700g, radish 400g, vermicelli 100g
Sides
Oil, oil and water. >
Oil moderate amount, salt moderate amount, ginger moderate amount, dry red pepper 2g, soy sauce moderate amount, cooking wine moderate amount, white vinegar moderate amount, thirteen spices moderate amount.
Practice
1) chicken thighs boneless, cut large pieces, radish peeled, cut half round slightly thicker slices, garlic slices, dried chili pepper cut.
2) pot of hot oil, put the garlic slices, chopped chili pepper fried.
3) Pour in the chicken pieces.
4) Stir fry the color, pour in the radish, stir fry for a while.
5) add wine, a little soy sauce to enhance the flavor, a little soy sauce color, a little sugar, the right amount of salt, a tablespoon of chili pepper (can be saved), the right amount of water, the amount of water is just a little bit of chicken and radish can not be over the appearance of it.
6) large fire boil, turn to medium-low heat stew, stew to taste cooked, turn to high heat, the pot of juice to dry, point a few drops of sesame oil. Out of the pot.
7) Very fragrant and delicious.
Dish Features
Easy to Cook
Nutritional Analysis
Chicken
Effects and Roles of Chicken
Chicken is flat, warm, sweet, into the spleen, stomach meridian; it can benefit the qi, replenish the essence, and add the marrow; used for weak and thin, weak and weak, weak and weak in the middle of the stomach, diarrhea dizziness and palpitation, menstrual disorders, postpartum milk, thirst, edema, urination, and frequent urination, Spermatorrhea, deafness and tinnitus, etc.
1. Strengthen the body
Chicken has a high digestibility and is easily absorbed and utilized by the body, which enhances stamina and strengthens the body.
2. Improve immunity
Modern society is busy every day, often in a state of sub-health of the white-collar workers would be best to eat some, in order to enhance immunity, to reduce the chances of disease. Chicken has the effect of warming the gas, replenishing the essence and filling the marrow, benefiting the five viscera, replenishing the deficiency, used to treat the deficiency of thinness and weakness, in the deficiency of food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, edema and other symptoms.
3. Nourish kidney essence
It can alleviate symptoms such as frequent urination, deafness, and coldness of semen due to insufficient kidney essence.
4. Promote intellectual development
It has antioxidant and certain detoxification effects. It is even better in improving heart and brain function and promoting the intellectual development of children.
Nutritional value of chicken
1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.
3. Chicken's lipids, compared with beef and pork, contain more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the body's LDL cholesterol content, which is detrimental to health.