1, early in the morning on an empty stomach the first cup of drinking honey water, adverse health

honey water contains corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey to be metabolized by the body into glucose, in order to be absorbed and used by the body, so that the loss of the first cup of water in the morning to clear the role of the body's internal environment.

Moreover, honey as the first cup of water, can not effectively replenish the body's cellular water, urination time is relatively slower than plain water, reducing the effectiveness of the body detoxification. At this time, the body did not remove the waste, and come to accept new substances, then new substances and overnight metabolism of the waste residue mix, it presents the body of new and old hybrid substances metabolic absorption process, can not be very good access to the nutrients of the honey, the residue of the metabolism of the more detrimental to the health of the re-metabolism.

So, after drinking plain water in the morning, the body is relatively clean, and then consume honey is more conducive to play its prevention and treatment effects. In order not to affect the appetite for breakfast, you can eat honey directly or with bread, etc., and can also be mixed with yogurt, fruit and vegetable juice.

2, can not drink honey water before going to bed at night

Before going to bed at night, it is appropriate to drink a cup of warm water about 100ml half an hour before going to bed, but at this time it is not appropriate to drink honey water. This is because the night before going to bed to drink water is for the body overnight metabolism for water reserves, but if you drink honey water, water contains a lot of solutes, the density rises, and can not reach the role of drinking water before going to bed, and therefore not recommended. In addition, honey contains a lot of sugar, if you drink honey water before going to bed at night, these sugars are very easy to convert to fat accumulation in the body, so you quietly grow fat!

If you brush your teeth and then drink honey water is even worse, a lot of bacteria in your mouth will corrode your teeth, so drinking honey water before going to bed at night is really too uneconomical!

3, can not use boiling water or high temperature steaming honey

honey in addition to 65% to 80% of glucose and fructose, but also rich in enzymes, vitamins, minerals and so on. When consuming honey, use lukewarm water with a temperature of no more than 60 degrees Celsius. If high-temperature boiling water into the honey, not only destroyed its rich nutrients, but also lead to its natural color, aroma and taste are changed.

Drinking honey water on the water temperature is a matter of concern. Medical everyone Li Shizhen in the "Compendium of Materia Medica" recorded that "honey into the medicine of the five: clearing heat also; complementary to the middle also; moist and dry also; detoxification also; pain also. Raw is cool, so it can clear heat. Cooked is warm, so it can complement the center." Visible, cooler honey water with heat, dryness, detoxification effect, more suitable for people with a hot constitution; and warm honey water (40 to 60 degrees) has a tonic spleen and stomach, promote the efficacy of digestion, more suitable for the spleen and stomach weak people.

4, honey can not be ingested more than 100ml per day

Although honey is good, can not be greedy yo! The most you can do is to take in 100 ml of honey per day, and you can't eat it endlessly because you think it's a good idea to do so. The actual fact is that the actual glucose and fructose in the honey is a monosaccharide, which can be absorbed directly into the bloodstream. If you eat a large amount of honey at one time, it can cause a rapid rise in blood sugar. Prolonged overconsumption of honey will lead to insufficient insulin secretion, which can easily lead to diabetes. Drink two cups of honey water every day, a cup of put a spoonful of honey is enough, dietary health is valued in the balance.

5, drinking honey water on an empty stomach, easy to cause gastric ulcers

honey belongs to the sweet food, sweet food has increased gastric acid secretion, gastric acid excess for gastric mucosa damage. Therefore, drinking honey water is best not to drink on an empty stomach, it is recommended to drink after meals.

6, can not drink honey water immediately after meals

Drinking honey water immediately after meals will dilute the gastric juice, so that the food eaten before they have time to fully digested into the small intestine, not conducive to food digestion. Moreover, when food meets water, it is easy to expand, causing more pressure on the stomach. If you drink honey water after meals for a long time, it will increase the risk of gastrointestinal diseases.

7, can not use metal cups rinse honey water

honey is acidic, preservation or brewing, it is best not to use metal containers, so as to avoid chemical reactions. Because honey is a weakly acidic liquid, it is easy to oxidize and precipitate free metal elements such as iron, lead, zinc, aluminum, etc. when in contact with metal, making the honey darker and the nutrients damaged. If someone eats such honey, there will be abdominal pain, diarrhea, nausea, vomiting and other symptoms of poisoning.

It is best to use glass or plastic bottles, tighten the lid and keep it in a cool place.

8, should not be eaten with tofu.

Tofu is sweet, salty, cold, and can clear heat and blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two are not conducive to the body's biochemical reactions.

9, should not eat with leeks.

Leek is rich in vitamin C, easy to be oxidized by the minerals in the honey copper, iron and other ions and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea.

10, should not drink honey water crowd:

(1) infants less than a year old should not eat honey: honey will contain Clostridium botulinum, which can cause symptoms of poisoning in infants and young children, less than 6 months of infants are more likely to be infected with this disease. Symptoms of poisoning often occur 8 to 36 hours after eating honey or honey-containing foods, and often include constipation, fatigue, and loss of appetite. Although the chances of botulism in infants are very small, doctors still recommend: do not give your child honey and its products until he reaches the age of 1 year.

(2) diabetics can not take honey, per 100 grams of honey carbohydrates in glucose is about 35 grams, fructose about 40 grams, sucrose about 2 grams, dextrin about 1 gram. Glucose and fructose are monosaccharide, enter the intestinal tract without digestion can be directly absorbed into the blood, so that blood glucose, sucrose and dextrin can be absorbed after a little hydrolysis, therefore, the role of honey in the rise of blood glucose is particularly obvious. From this point of view, diabetics can not take honey.

(3) Cirrhosis patients can not drink honey. Generally speaking, hepatitis B patients are very suitable for drinking honey, because honey provides monosaccharides that do not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with cirrhosis of the liver can not drink honey because it will aggravate the fibrosis of the liver.

The best way to eat honey

1, honey milk drink

50 ml of honey, 50 ml of milk, 25 grams of black sesame. Black sesame seeds pounded, with honey, milk and blend, morning fasting warm water. Suitable for postpartum blood deficiency. Intestinal dryness and constipation. Yellowish color, skin is not moist and so on.

2, honeysuckle honey water

5 grams of honeysuckle in water, add 2 spoons of honey, can clear the throat; or 10 grams of honeysuckle, 10 grams of platycodon, 10 grams of maitake in water, add 2 spoons of honey, can be used to treat the cold.

3, lily and honey porridge

100 grams of lily, 100 grams of round-grained rice porridge, add honey, drink before going to bed at night, can nourish the heart and tranquilize the mind; or with roses after soaking, add honey, can soothe the liver and benefit the qi, mood.

4, honey pear water

steamed water with pear, and then add about 2 spoons of honey, can achieve the effect of moisturizing the lungs and dryness; or silver fungus stew, and then add the right amount of honey can also moisturize the lungs and relieve cough.