Oysters everyone has eaten it, is a very common seafood ingredients, it is high in nutritional value, such as zinc, calcium, and protein, for maintaining good health, appropriate consumption of health, how to do it, take a look at the mushroom peanut oyster soup practice.

Shiitake Mushroom Peanut Oyster Soup

Shiitake Mushroom Peanut Oyster Soup Required Ingredients

Main Ingredients Shiitake Mushroom, Peanut, Oyster, Pork Lean Meat, Peanut Oil, Ginger

Shiitake Mushroom Peanut Oyster Soup Practice < /p>

1, green tea bubble out of the tea juice spare; mushrooms soaked soft, sliced; carrots washed and peeled, cut small slices of spare; tofu cut into slices.

2, frying pan on the fire, put the tofu fried until both sides of the golden brown and removed.

3, and then add the right amount of oil, sautéed carrot slices, mushroom slices, drizzle soy sauce, and the tofu pot, put a little sugar, salt and tea juice, cooking until flavor, and finally dripping into the water starch thickening, and then dripping a little sesame oil can be.

The efficacy and role of mushroom peanut oyster soup

Today, we introduce a zinc, calcium good - mushroom peanut oyster soup, oyster is known as the "seabed milk," said, is rich in calcium and zinc, can be supplemented with the human body needs of the trace elements, this soup is also a good way to make sure that you have the right amount of calcium. Oysters are rich in calcium and zinc, which can replenish the trace elements needed by the human body, and this soup also has the effect of beauty, so you can't miss it if you love beauty. Shiitake mushrooms have the effect of lowering fat and blood pressure, slowing down aging, helping digestion, resolving phlegm and anti-cancer. Oyster has astringent and astringent, brain-healthy, lowering blood pressure, calcium, stopping sweating, resolving phlegm, and softening and dispersing knots. This delicious soup is suitable for all kinds of people, with the role of moisturizing, but also anti-aging Oh, for the supplemental nutrients have a very good role, and ha can help digestion, alleviate aging, suitable for all kinds of people to eat, you may want to try it.

Shiitake mushroom peanut oyster soup practice, we have learned it, the method is simple, and has a wealth of health effects, is a favorite. It has the role of zinc and calcium to delay aging and help digestion, but also to protect the stomach and intestines, so if you drink it regularly, you can also promote metabolism, which is helpful for health.