What are the health-preserving foods? The food has a great influence on our health, which is both good and bad. Therefore, we should pay attention to a balanced diet and eat more beneficial things, so that we can live a healthier life. Here are some health-preserving foods.

What are the health foods 1 1, and the daily health foods?

1, banana

Bananas contain alkaloids, which can cheer up the spirit and improve confidence. Moreover, bananas are one of the sources of tryptophan and vitamin B6 in food, which can help the brain to produce serotonin and reduce the occurrence of depression. You can eat a banana for lunch or breakfast in the afternoon to help achieve the amount of fruit in a day.

2. Chocolate

Eating chocolate makes people feel happy, because chocolate releases serotonin in the brain. Compound amine is formed by tryptophan, which can't be made by human body itself, and can only be obtained from external food. Chocolate itself is not high in tryptophan, but it contains a lot of sugar, which can trigger the production of insulin. Insulin ensures that sugar enters cells, and the remaining tryptophan enters the brain and is synthesized into serotonin. When serotonin stays in the brain nerve bonds, it will have a positive impact on people's emotions and help drive away depression.

3. Milk

People with calcium deficiency in the body are in a state of excessive excitement of the nervous system. Children will cry when they are short of calcium, while adults are easily angered when they are short of calcium, and their emotions are difficult to control. Calcium deficiency will also aggravate insomnia, and when you sleep badly, your temper is often poor. Milk is the best source of calcium. Drinking a cup of fresh milk every morning and a cup of yogurt in the afternoon is also a source of happiness.

4. Grapefruit

The rich vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body more resistant, but also can resist pressure. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

5, deep-sea fish

The study found that people living by the sea all over the world are happier. This is not only because the sea is refreshing, but also because people who live by the sea often eat deep-sea fish. Researchers at Harvard University pointed out that OMEGA-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block nerve conduction paths and increase the secretion of serotonin.

6. Whole wheat bread

Carbohydrates can increase the secretion of serotonin. Researchers at the Massachusetts Institute of Technology have said that there is a scientific basis for eating foods such as pasta and snacks as antidepressants.

Food can make people happy, but it is more important to learn to adjust your mood. You know, being depressed and unhappy often is also bad for your health.

2, the method of daily health care

First, sip water

When drinking water, it is best to drink it in small sips, a few times, and don't fill it too big at a time, otherwise the body can't absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema.

Second, eat more foods with antioxidant effects.

For example, vitamins C and E, green tea polyphenols, grape polyphenols, etc. are all ingredients with antioxidant effects, and you can take more fruits; Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice together with grape seeds to effectively absorb grape polyphenols.

Third, eat fruits and vegetables with a water content of more than 70%

Supplement proper moisturizing fruits and vegetables every day to resist drying from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 milliliters of water. Health experts have found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges, etc. all contribute to nourishing yin and moistening dryness.

Four, mild cleaning products and warm water

Change the cleaning products to a milder type. Avoid using scrub facial cleanser, and replace it with a simple and gentle moisturizing facial cleanser. After cold weather, when you go to the bathroom, you will involuntarily wash your hands or face with slightly hot water, as if this is the way to keep warm and clean the dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, and stimulate the expansion of facial microvasculature, which makes people feel itchy and uncomfortable.

Five, put a "living oxygen bar" on the desk.

It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45%~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment, but also form a natural "living oxygen bar", which can also relieve vision fatigue and make the working environment quiet and warm.

Sixth, always pay attention to moisturizing.

Take in 2000CC of water every day, and carry moisturizing products at any time and replenish them in time to avoid dry fine lines on the skin.

7. Bring a high-quality thermos to work.

Bring a high-quality thermos cup to work, which is filled with double silver lily soup recommended by health experts in winter.

Put a piece of tremella, 5~8 pieces of ginkgo biloba, 5g of lily, crystal sugar or honey into a thermos cup at the same time, and soak it in water with a temperature above 70 degrees (that is, the temperature of hot water in our office water dispenser) for about 1 hour, and a cup of warm and moist good drink will be OK. This drink has the effect of moistening dryness and promoting fluid production, and can prevent and treat dry throat, hoarseness, nasal cavity dryness, chapped lips and so on.

Eight, go out to bend your knees and wear shoes.

Many people are used to sitting on a stool or wearing shoes standing when changing shoes. Actually, it's better to kneel down and wear shoes. It can move the lumbar vertebrae and stimulate the movement of the calf and ankle, and you will feel that the leg muscles are working hard. Consciously doing more bending, bending knees and squatting can also enhance heart vitality and improve dizziness caused by body position changes.

Nine, hot water smoked face to relieve dry nose and stuffy nose

In the heating room, I often feel dry nose and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath into the mouth of the cup for about 2 minutes.

Ten, office timely flapping exercise

When sitting in the office for a long time, don't forget to get up and pat your body and palms. Flapping is a good self, which can vibrate the meridians and organs inside the body to relax and avoid cervical and lumbar diseases caused by limb stiffness and numbness. The reason for slapping the palm is that the back of the palm is covered with the relevant acupoints of the body, stimulating the acupoints, making the meridians unobstructed, eliminating depression and anxiety, increasing blood supply to the brain and heart, strengthening the brain and improving intelligence, preventing arteriosclerosis and Alzheimer's disease, and promoting physical and mental health.

Xi. kowtow

Tapping the head every morning or night before going to bed-stimulating the acupuncture points on the head can adjust the health of the human body. Stand upright and relax. Hold your hands with empty fists on your head, naturally move your wrists, and tap your head with your fingers, first from your forehead to both sides of the top of your head, and then from both sides of your head to the center of your head. The number of times depends on each person's situation, and generally about 50 times is better.

Twelve, comb your hair

First of all, comb straight, and use a wooden comb (don't use plastic or metal comb, it is best to use boxwood comb, if there is no wooden comb, you can also use your fingers instead) to comb from the forehead through the top of your head to the back, and gradually accelerate. Don't comb too hard to avoid cutting your skin. Then brush diagonally. First, comb the hair along the head shape, then comb it backwards, and then comb it along the head shape. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. This can stimulate scalp nerve endings and head acupoints, act on cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, which is especially suitable for mental workers.

Thirteen, high five

Raise your hands horizontally in front of you, at a 90-degree angle, and spread your hands and fingers straight. Then high-five, as loud as possible. High-five is mainly to stimulate the corresponding acupoints on both hands, generally about 20 times.

Fourteen, bath hand

Hand-bathing is a kind of health massage. Take a habitual posture, eliminate distractions, be calm and calm, not listen, not farsighted, keep your navel, and rub your hands together from slow to fast.

Fifteen, rubbing noodles

Put the hot hands flat on the face, and the middle fingers of both hands go down from both sides of the nose to both sides of the nose, and rub them repeatedly until the face is hot. Then close your eyes and massage around your eyes with your fingertips.

Sixteen, rub your ears

There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate various acupuncture points distributed on the auricle. The number of times also depends on each person's situation, generally about 20 times.

Seventeen, rubbing the neck

First, massage the Fengchi and Fengfu points at the back of the neck repeatedly with the index finger and ring finger of both hands, with the strength from light to heavy until local fever occurs, and then rotate the neck left and right, back and forth, slowly but with great amplitude.

Eighteen, lip contraction

Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.

Nineteen, bend over

Feet naturally separate, hands akimbo, bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your arms left and right.

Twenty, take a walk

Walking refers to walking casually and leisurely.

1, before walking, you should let your whole body relax, move your limbs properly, breathe evenly, be calm and gentle, and then take a leisurely walk, otherwise you will not achieve the purpose of exercise.

2, the steps should be easy, just like walking around the house. In this way, the qi and blood of the whole body can be adjusted to achieve peace, the circulation of hundreds of pulses, and internal and external coordination.

3, walking should be calm and gentle, not in a hurry, throw away all trivial things temporarily, in order to solve fatigue and puzzle.

4, walking should be gradual, do what you can, and be tireless, don't be breathless.

5. There are three kinds of walking speeds:

(1), walking slowly (refers to walking slowly and steadily, about 60-70 steps per minute, so walking is suitable for the elderly and the weak and exercising after meals).

(2) trot (refers to walking at a slightly faster pace, about 120 steps per minute, because this kind of walking is relatively brisk, which can refresh the spirit, excite the brain and make the lower limbs vigorous and powerful).

(3), leisurely walk (refers to walking and stopping, and fast and slow. Stop for a short rest after walking a certain distance, and then walk again; Or take a quick walk and then take a slow walk. This kind of slow and slow walk is suitable for people who are recovering from illness and are sick.

What are the health foods? 1. Women's health foods.

1, Redmi

Redmi is rich in starch and plant protein, which can replenish exhausted physical strength and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of enriching blood and preventing anemia. Rich in phosphorus, vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

2. Tomatoes

According to nutritionists' research and determination, eating 50g-100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals. Tomato contains "lycopene", which has the function of inhibiting bacteria; Contains malic acid, citric acid and sugar, which helps digestion.

3. Broccoli

Broccoli can be seen in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women, thus delaying aging.

4. Soybeans

Soybeans are really cheap and good quality. For women, the isoflavones it contains can produce similar effects as estrogen hormones, lowering blood cholesterol, protecting the heart and preventing breast cancer and osteoporosis.

5. Carrots

Carrots have the following three functions for women: "Radish roots are beneficial to defecation" and "flour poison" as recorded in the Classic of Materia Medica. Modern science shows that carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which is helpful for the discharge of waste in the body and has a good therapeutic effect on constipation and acne.

6. Fungi

Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins and minerals. Edible fungi concentrate all the good characteristics of food, and its nutritional value reaches the peak of plant food, so it is called God food, longevity food.

7. oranges

Among many kinds of fruits, acidic fruits contain more vitamin C. Nowadays, nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from destroying cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into nitrosamines as carcinogens. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.

Second, health care methods

1, eat

In fact, it takes a lot of time and energy for women to eat this piece for daily health. The saying that food is the most important thing for the people has proved how important it is to eat. One of the first principles that health-preserving women should follow in eating this aspect is lightness, so it is very necessary to eat more colorful fruits and vegetables. The nutritional collocation of three meals a day should also be balanced, and the principle of "good breakfast, full lunch and less dinner" is also essential.

Step 2: Drink

Water is the most indispensable thing for our human body, and the effect of drinking water to replenish water may be better than some cosmetics that replenish water. However, women should remember to drink less cold water and unhealthy drinks such as cola and milk tea in their daily health, and they can make some brown sugar and ginger tea to drink in their lives. You can also properly soak some green tea and black tea to promote intestinal health, and you can also ensure that you drink a little honey water every day. To drink about 250 ml of water before and after brushing your teeth every morning, it is necessary to drink six to eight cups of water a day.

3. move

Women's daily health care must be inseparable from exercise, and the sentence that life lies in exercise has also explained the importance of exercise. Women's daily health is best to ensure half an hour's exercise every day. Indoor aerobics, yoga and dancing are all good exercise methods. On weekends or holidays, you can also throw yourself into the embrace of nature and do some mountain climbing, outing and other sports. Of course, running, playing ball and square dancing are also possible.

4. make up

Female friends have to go through a special physiological cycle every month, so it is also very important for women's daily health. Women's daily health needs to eat more ingredients such as red dates and medlar, which can replenish blood and qi, and at the same time, they can cook some soup with blood-enriching effect to drink.

What are the health foods? 3 What foods have strong health effects?

honey

There is a natural ingredient in honey that can help the brain enter a "closed" state. Among all natural foods, the energy required by brain neurons is the highest in honey.

durian

Many people don't like to eat durian because of its special taste. In fact, durian is very nutritious, especially in Thailand, which is often used as food for patients and postpartum women. Durian is a food that can promote blood circulation, dispel cold and relieve dysmenorrhea, especially suitable for people suffering from dysmenorrhea. Durian can also improve the coldness of the abdomen and promote the rise of body temperature, which is an essential food for cold constitution. However, it should be noted that durian can warm the body, and you should not eat too much, otherwise it will easily cause the body to be hot and dry, resulting in the stomach not being fully absorbed and getting angry. In order to eliminate heat, you can drink some light salt water when eating durian, or eat some pears and watermelons, which are good for eliminating heat.

strawberry

The appearance of strawberry is heart-shaped, delicious, red and tender, with juicy pulp and special rich fruit aroma. Strawberry has high nutritional value, rich in vitamin C and helpful for digestion. At the same time, strawberries can also strengthen the gums, freshen the breath and moisten the throat. Tannic acid, an active substance in strawberry, has anticancer effect. The chemical substance polifenol in fresh strawberries can prevent the formation of cancer cells.

grape

Grapes are not only delicious, but also have high nutritional value. The sugar content in ripe berries is as high as10% ~ 30%, mainly glucose, which can be directly absorbed by human body. Grapes also contain minerals such as calcium, potassium, phosphorus, iron, vitamins and various essential amino acids. Eating grapes regularly can reduce high blood pressure. The reason is that flavonoids rich in grapes have the effect of lowering blood pressure.

blueberry

Blueberry is a kind of fruit pulp with very high nutritional value, which is rich in vitamins, protein, minerals and other nutritional elements, among which the unique and precious anthocyanin pigment in blueberries accounts for a very high proportion in many fruits. Blueberries are also rich in protein, dietary fiber, fat, vitamins and other nutrients. Eating 3 servings of blueberries a week can reduce the risk of heart disease 1/3. Eating at least 1 serving of blueberries every week reduces the risk of hypertension 10%. Anthocyanins in blueberries are good for blood vessel health and can reduce the risk of heart disease and hypertension.

grapefruit

Eating grapefruit helps to prevent cellulite. Grapefruit is rich in vitamin C, which can promote the production and activity of liver detoxification enzymes. In addition, grapefruit contains potassium and natural pectin, which can reduce cholesterol in blood, so it is the best diet fruit for patients with hypertension and cardiovascular diseases.

apricot kernel

Vitamin E contained in almonds can effectively delay the aging of the brain caused by age. Generally, two ounces a day is enough. The reason why almond chocolate is good for the brain cannot be ignored. When you feel anxious, depressed or in a bad mood, eating a few almonds is undoubtedly a small favor and reward for yourself.

fish

Eating more fish can moisten and replenish the lungs, thus alleviating the symptoms of asthma. This is because fish is rich in magnesium, so it is no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma. It is best to eat fish or other seafood at least once a day in three meals. In addition, spinach has the same effect among green vegetables.

asparagus

A variety of antioxidants in asparagus help the liver to keep its best working condition, making it easier for people to face stress.

mustard

As a seasoning, it is loved by many people, and many people don't like the taste. Mustard has a strong spicy taste, has a strong stimulating effect, and has an obvious effect on regulating women's endocrine. In addition, mustard can also enhance sexual function, stimulate blood vessel expansion, enhance bread qi and blood circulation, and make women look rosy. In addition, the ingredients in mustard can prevent tooth decay, fight cancer, prevent the deposition of vascular plaques, and treat asthma. Mustard can also effectively prevent hyperlipidemia, hypertension, coronary heart disease, reduce blood pressure viscosity and so on.

These things actually have the effect of keeping in good health!