In the process of losing weight, women will encounter a special period, which is what women will experience every month. No matter what problems they encounter when losing weight, they must adhere to the principle of losing weight. , of course, on this basis, it is safer to use dietary therapy to lose weight. So how to lose weight effectively during menstruation? What are the ways to lose weight during menstruation?

1. Methods to lose weight during menstruation

1. Avoid refined sweets

Desserts are just like staple foods in the menstrual cycle weight loss rules. If possible, try to avoid tempting cakes and pastries for afternoon tea. In addition, refined sugars such as granulated sugar, syrup, honey and sweets and pure sugar products only provide calories and a small amount of nutrients, so it is best to avoid them.

2. Don’t drink sugary drinks

Don’t drink a lot of sugary drinks with meals. If you want to have a drink after a meal, choose sugar-free ones, otherwise you can Drink plenty of water.

3. Treat food with less oil

Fats and oils do not contain sugar, so they can actually be consumed on the staple food adjustment day. However, we don’t need to say it, we also know that excessive intake of fats and oils , definitely has a negative impact on weight loss. If you have to eat fried food, try to eat it before the afternoon. When eating fried chicken steak, remember to remove the outer coating first, which absorbs the most grease.

4. Eat more calcium-containing foods

When consuming calcium, it is best to choose low-fat and high-calcium foods. Skim or low-fat milk is the best source. And it can be absorbed and utilized very efficiently. In addition, you can also eat more soy foods, or tofu dairy products, broccoli, cabbage, kelp and other calcium-rich dried fish are also good choices.

5. Control the amount of fruit intake

When eating fruits, you should control the sweetness, and only two servings a day are enough. It is recommended to choose fruit types that are high in fiber and vitamin C, low in calories, and high in water. For example, one large tomato is one serving; one medium apple is one serving; 2/3 of a large Thai guava is one serving; two kiwis are one serving; one orange is one serving; and one medium pitaya is one serving. One serving; half a banana is one serving.

Women's physical and psychological changes are very subtle, showing different changes with the monthly menstrual cycle (menstrual period, postmenstrual period, ovulation period, premenstrual period).

2. Common sense about losing weight during menstruation

Common sense about losing weight during menstruation 1: Understanding menstruation

Have you found that: before menstruation, you are emotionally unstable and prone to overeating? To express emotions; during menstruation, it is easy to get edema, weight suddenly increased by 1-2 kilograms and other changes.

When you use some extreme weight loss methods, it is often first reflected in changes in menstruation, either causing severe menstrual pain, or a sudden decrease in menstrual flow, or even not reporting for several months. All these symptoms show that menstruation and weight loss are closely related.

Traditional Chinese medicine believes that the formation of the menstrual cycle is the result of the coordinated effects of the kidneys, Tiangui, Chongren and uterus, and is consistent with the feedback regulation mechanism of the "hypothalamic-pituitary-ovarian axis" proposed by modern medicine. Similarities. The use of traditional Chinese medicine cycle therapy to lose weight is centered on the transformation of yin and yang in the kidneys, and is characterized by the storage of qi and blood in the uterus and diarrhea. The menstrual cycle is divided into four phases, and the four methods of "purging, storing, warming, and clearing" are used to regulate the body and achieve the goal of losing weight. Effect.

The menstrual cycle and the four methods of traditional Chinese medicine "purging, storing, warming, and clearing" are used to combine weight loss with the menstrual cycle. It is hoped that while losing weight, you can take care of the good friends who are most closely related to you. Let "her" report to you on time and happily every month;

It can also match the characteristics of different stages of the menstrual cycle, allowing you to achieve the best weight loss effect and happily become a slim beauty.

Eating fruits regularly during menstruation can prevent constipation, avoid pelvic congestion, and also help you lose weight! However, some fruits with cold properties are not suitable for consumption during menstruation. Today I will teach you how to lose weight when you are pregnant. ?

Common knowledge about weight loss during menstruation 2: The 1-7 days after menstruation is the "maintenance period" of weight loss

Characteristics: At this time, the body's metabolism becomes slow and edema is prone to occur. Weight may also stagnate or even increase.

Don’t do strenuous exercise during menstruation. You can do some gentle stretching or yoga, which can not only relieve menstrual discomfort but also lose weight.

At this time, the body's progesterone and estrogen secretions are insufficient, and the body's metabolism is poor. It is necessary to maintain a healthy and balanced diet and eat more iron-supplementing foods.

Common knowledge about weight loss during menstruation 3: The 7th to 14th day after menstruation is the "normal and fast period" of weight loss

Characteristics: body metabolism gradually recovers, mood is relatively stable, and physical strength is not yet sufficient After complete recovery, you can slowly strengthen your weight loss.

This is the initial stage of weight loss. You can slowly increase the amount of exercise and do more aerobic exercise to enhance body metabolism and accelerate fat burning. At this time, the body's estrogen secretion also begins to increase, and digestive function begins to improve. It is the best period to lose weight. Taking advantage of this period to actively control your diet and strengthen exercise can achieve a good weight loss effect. Pay attention to maintaining a balanced diet, eating more fruits and vegetables and less sweets.

Fourth common sense about weight loss during menstruation: The 14th to 21st period after menstruation is the "rapid period" for weight loss

Characteristics: During this period, the body temperature rises, body metabolism increases, mental energy is sufficient, and appetite increases. gradually increase.

This is the golden period for losing weight. You must truly implement the principle of eating less to lose weight quickly.

The secretion of estrogen in the body is suspended, and the secretion of progesterone begins to accelerate. Your appetite and appetite will improve, so remember to control your diet and calorie intake so that your body does not accumulate excess calories. .

Strictly following your top weight loss plan can help you achieve your goals quickly.

Five common sense about weight loss during menstruation: The 21st to 28th day after menstruation is the "slow period" of weight loss

Characteristics: One week before menstruation, premenstrual syndrome begins to appear, in addition to body swelling , the mood will be unstable, irritable and irritable. The skin condition also becomes worse and prone to acne.

When you are emotionally unstable, it is easy to overeat to relieve stress and express your emotions. At this time, in addition to staying away from food, you must also learn to use other methods to reduce stress. Taking a bath is a very good choice, which can not only relieve fatigue and reduce stress, but also reduce edema in the lower limbs. It is easy to overeat, but as long as you stick to the weight loss plan and eat less and move more, you can still achieve good weight loss results.

3. Precautions for weight loss during menstruation

1. No strenuous exercise

Refuse to do strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope, high jump, etc., because strenuous weight loss will cause It will lead to menstrual disorders and other conditions, which will not only affect the physical health of female friends, but also make them lose weight and gain weight. This is a wrong approach!

2. No swimming

Do not swim during menstruation swim. Although swimming can help you lose weight quickly, you should not go swimming during menstruation because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection and cause various gynecological inflammations, so during menstruation Avoid going to the pool for swimming.

3. Don’t eat sweets and high-calorie foods

During the menstrual period, many female friends feel that they are weak, so they use the excuse of replenishing their physical strength, or do not eat anything during the menstrual period. Using the excuse that you won’t gain weight no matter what you eat for a period of time to comfort yourself and relax, you accidentally eat a lot of sweets and high-calorie foods, making the menstrual period automatically become a "chocolate release period". This is also very detrimental to weight loss. of.

4. Don’t drink alcohol

Alcohol will consume vitamin B and minerals in the body. Too much alcohol will destroy the metabolism of carbohydrates and produce too much estrogen.

5. Do not eat high-fat and high-sodium foods

Beef, pig and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body. High-sodium foods can cause breast swelling and pain, causing edema and breast tenderness.

Warm reminder: I hope the above related introduction will be helpful to everyone. If you still don't understand anything, please consult our online doctors and seek medical advice. I wish you a good body as soon as possible.