Ingredients: rape, garlic, cooking oil, salt.
Exercise:
1, use a garlic frying pan, not onions. You can put more cooking oil, but it's too light to order less.
2. Wash the whole rape or simply put it in the pot and stir fry.
3. Slice or foam garlic. Seven or eight petals will do. Put it in the pot and stir fry together.
4, put salt, out of the pot.
Note: the stir-frying time should not be too long. You can observe the discoloration of rape. In addition, because rape doesn't eat salt, you can put more salt.
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The practice of frying rape
Raw materials:
Two Jin of fresh rape, five yuan of refined salt, five yuan of pepper oil, one yuan of ginger and three slices of onion.
Exercise:
Remove leaves and roots from rape, clean it, cut it into eight-point spatula with a straight knife, blanch it in boiling water, take it out and dry it, mix well with refined salt, sprinkle with shredded onion, Jiang Mo and pepper oil and heat it.
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Mushroom rape
Ingredients: 500 grams of rape (green vegetables), mushrooms 10, half a bowl of broth, proper amount of starch, salt, sugar and monosodium glutamate.
Methods: 1. Wash the vegetables and cut them into sections. Soak the mushrooms and remove the pedicels. Everything is divided into two parts 2. Put the oil in the wok, saute the mushrooms, then add the vegetables, salt, sugar and monosodium glutamate, add the broth and cover it for 2 minutes, then thicken the water starch and serve.
Efficacy: reducing blood fat, resisting aging, enriching blood and relaxing bowels.
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Practice of roasting large intestine rape
Cooked large intestine 150g, clean rape 150g, big oil 50g, cooking wine 15g, salt 2g, monosodium glutamate 10g, starch 25g, sesame oil 5g, appropriate amount of soup, onion and Jiang Mo 2g, and sugar 5g.
1, the large intestine became a strip of about 8 cm. Cut the roots of rape into crosses, blanch them with boiling water, cool them thoroughly and straighten them, and put them together with the large intestine.
2. Put oil, onion and ginger into a spoon, cook wine, add soup, salt, monosodium glutamate and sugar, push large intestine and rape into the spoon, thicken after boiling, turn over and pour sesame oil.
Operation key: find a good mouth, pay attention to the thickness of the juice, and put it neatly.
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The practice of mixed rape
Ingredients: 500g of tender rape, a little sesame paste and flour paste, soy sauce, vinegar and sesame oil. -Exercise: 1. Remove the roots of tender rape, wash it, and cut it into 1 inch long sections with a cutter. Then cut one or two knives vertically, wash them with cold boiled water, control the moisture, and put them into the soup plate.
2. Pour sesame paste and flour paste into a bowl, stir well, and pour on the rape. Then pour in soy sauce, vinegar and sesame oil. -Nutritional value: Although rape and vegetables are common, they have extraordinary nutritional value, and the contents of vitamin C and β -carotene in fresh vegetables are high.
Mixed rape
Ingredients: 500g of tender rape, a little sesame paste and flour paste, soy sauce, vinegar and sesame oil.
Operation:
1. Remove the roots from the tender rape, wash it, and cut it into 1 inch-long sections with a cutter. Then cut one or two knives vertically, wash them with cold boiled water, control the moisture, and put them into the soup plate.
2. Pour sesame paste and flour paste into a bowl, stir well, and pour on the rape. Then pour in soy sauce, vinegar and sesame oil.
Nutritional value: Although rape and green vegetables are very common, their nutritional value is extraordinary. The contents of vitamin C and β -carotene in fresh green vegetables are relatively high.
sodomize
Ingredients: 200g rape and 50g chicken breast.
Seasoning: 25g cooking wine, half egg white, 3g sediment, 2.5g refined salt, 65438+ 0.5g monosodium glutamate.
Exercise:
Firstly, the rape is washed and cut into sections; Slice chicken breast, add egg white, cooking wine, sediment and a little salt and mix well. Heat the oil pan, pour in the chicken slices, stir-fry until nearly cooked, and take them out for later use. Heat the oil pan, add the salt, stir-fry the rape, and finally pour the chicken with the remaining seasoning and mix well quickly.
Efficacy: Suitable for obese people and patients with hypertension, coronary heart disease, cerebrovascular disease and osteomalacia.
Hai mi Cai Xin
Ingredients: 500g of rape, 40g of dried seaweed, salt, pepper, starch and chicken powder.
Exercise:
1, wash the dried pork and soften it with warm water.
2. Put some oil in the pot, heat it, add rape and dried laver and stir-fry until fragrant, then add water, chicken powder, salt and pepper to boil.
3. After the rape is burnt thoroughly, remove it and put it on a plate, and put the dried seaweed on the rape.
4. Boil the water in the pot, add starch and a small amount of water to adjust the juice, and pour it on laver and rape.
Dawnrain: This dish is simple and fresh in color. If there is lard, it can be used to fry rape, but don't put too much to avoid greasy feeling. If the rape is too big, it can be broken from the middle of the root with a knife.
Mushroom rape
Ingredients: 500 grams of rape (green vegetables), mushrooms 10, half a bowl of broth, proper amount of starch, salt, sugar and monosodium glutamate.
Method:
1. Wash the vegetables and cut them into sections. Soak the mushrooms and remove the pedicels. Everything is divided into two parts 2. Put the oil in the wok, saute the mushrooms, then add the vegetables, salt, sugar and monosodium glutamate, add the broth and cover it for 2 minutes, then thicken the water starch and serve.
Efficacy: reducing blood fat, resisting aging, enriching blood and relaxing bowels.
Hehe ~ ~ The complicated things are very simple to do, such as washing vegetables, washing pots, putting oil, putting hot red peppers, putting incense, putting rape, stir-frying, putting some vinegar and sugar, and then frying until you like, and putting salt before cooking ~ ~ Don't worry, it's delicious. It's my original, and the whole family likes it ~ ~ Hehe ~ ~