Many foods may be good for us, but these foods may have some side effects or some disadvantages, such as chestnuts. Many people think chestnuts are delicious, of course. This is indeed the case, and chestnuts are also rich in nutrients and have excellent health effects. Maybe everyone seems to have nothing bad about chestnuts, but some people find that they tend to fart after eating chestnuts, which makes People who like to eat chestnuts love and hate them, so will eating chestnuts make you fart? Why do you fart after eating chestnuts?

1. It does cause gas.

It is normal to fart after eating chestnuts. It is indeed easy to gas after eating chestnuts. Generally speaking, eating more starchy foods or Foods containing high protein are prone to gas in the intestines, so many people will feel bloated if they eat too much chestnuts. Farting is to expel the gas produced in the human body, so the bloating may be alleviated, so don’t feel Farting is bad, and it’s normal to have gas after eating chestnuts.

2. Don’t always endure it

Perhaps everyone thinks that farting is very indecent, so many people always endure it to save face. It is not good for gas to be excreted from the body, especially after eating foods that cause bloating. It is even more important to allow the gas to be excreted smoothly. If the body's waste gas is not eliminated from the body, it will easily exchange gases with the blood, which will have an impact on the blood and easily cause some diseases. Normal people will fart every day. This is to allow the body's waste gas to be eliminated from the body, so it must be treated correctly.

3. Eat less chestnuts

Abdominal bloating is actually very uncomfortable. Eating too many chestnuts can easily lead to bloating and cause gas, so don’t eat chestnuts every time. Eat too much, no more than ten. Eating in moderation every day is beneficial, but overeating will have the opposite effect, so be careful when eating chestnuts.