Squid and celery, chili pepper in together fried delicious.

Dry-fried squid practice is as follows:

Should material: squid whiskers, celery, green pepper, red pepper, pepper.

First squid whiskers wash and tear off the outside of the red coat, control the water, sprinkle into the appropriate amount of flour;

2.? Celery, onion, ginger, chili pepper cut into thin julienne spare.

3.? Put salad oil in the pot, heat until smoking, drop in the shredded squid and fry until golden brown, then remove and control the oil.

4. Leave a little oil in the pan, respectively, into the ginger, chili pepper, pepper burst incense, then add squid, celery, onion shredded quickly stir fry, add salt and sugar before leaving the pan, chicken seasoning.

Squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia; squid in addition to rich in protein and amino acids needed by the human body, squid also contains a large number of oxalic acid, which can inhibit the cholesterol content of the blood, alleviate fatigue, restoring eyesight, and improve liver function; its peptides and selenium have antiviral, anti-radiation effects.