Black rice contains a large number of anthocyanins, B vitamins, rich in flavonoids and other nutrients, grain integrity, dietary fiber, belong to the nutrient-rich coarse grains. Many middle-aged people will take the initiative to eat more coarse grains for the purpose of maintaining the body. Often eat black rice can promote defecation and help lose weight. Black rice porridge most people do not make it, but black rice many people steamed too hard, not only difficult to eat, down after the stomach and intestines are not comfortable.