The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%. The rest contain more cellulose: bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape? Fungi (dry).

The cellulose content is the highest, among which the cellulose content of Tricholoma matsutake is close to 50%, and more than 30% are arranged in descending order: Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. In addition, the cellulose content of laver is also high, reaching 20%.

In order to better regulate our stomach and accelerate the gastrointestinal peristalsis of the body, coarse fiber vegetables are of course indispensable. For example, cauliflower, spinach and pumpkin are all high in crude fiber, which is beneficial to health.

Others include bracken, cauliflower, spinach, pumpkin, Chinese cabbage, cowhide, celery, leek, soybean, day lily, Toona sinensis, coriander, eggplant, rape, water bamboo, onion and green pepper.

Extended data:

Effect of crude fiber food:

Crude fiber refers to nutrients that are not easily digested, and it has a water absorption function in the digestive system. Although it is not easily digested, it is indeed an essential substance in our healthy diet.

Because crude fiber can clean the digestive wall and enhance the digestive function, it can also dilute and accelerate the removal of carcinogens and toxic substances in food, which is very effective in protecting our fragile stomach. Common foods rich in crude fiber in life are bamboo shoots, celery, eggplant, sweet potato and so on.

1 To say that the food with the most crude fiber content is bamboo shoots, its main component is crude fiber.

2. The crude fiber content of potatoes is also very high. If bamboo shoots rank first, then potatoes rank second, such as sweet potatoes and purple potatoes.

3. The crude fiber content of celery is also very high. Besides the high crude fiber content, eating celery regularly can also lower blood pressure.

4. Eggplant in vegetables is also high in crude fiber. Don't think it has no crude fiber just because it is soft.

5, burdock may not be seen often, but it is also a vegetable rich in crude fiber. In addition to rich crude fiber, it also has many rich minerals, so it is very good for the body if you eat it often.

6. In addition to a lot of crude fiber in vegetables, figs in fruits also have a lot of crude fiber. Its 240 grams of pulp contains almost 7 grams of crude fiber, which is very high.

People's Network-Eating more crude fiber in foods rich in crude fiber can enhance digestion.